Kellogg's Apple Jacks vs. Cheese popcorn — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Apple Jacks and Cheese popcorn
- Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin C, and Vitamin A RAE, while Cheese popcorn have more Phosphorus.
- Kellogg's Apple Jacks covers your daily need of Vitamin B12 203% more than Cheese popcorn.
- Kellogg's Apple Jacks contain 108 times more Vitamin C than Cheese popcorn. While Kellogg's Apple Jacks contain 54mg of Vitamin C, Cheese popcorn contains only 0.5mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+618.8%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+168.7%
Contains
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Calcium
+841.7%
Contains
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Magnesium
+213.8%
Contains
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Phosphorus
+415.7%
Contains
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Potassium
+133%
Contains
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Copper
+42.9%
Contains
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Manganese
+42.9%
Contains
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Selenium
+114.3%
Contains
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Iron
+618.8%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+168.7%
Contains
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Calcium
+841.7%
Contains
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Magnesium
+213.8%
Contains
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Phosphorus
+415.7%
Contains
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Potassium
+133%
Contains
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Copper
+42.9%
Contains
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Manganese
+42.9%
Contains
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Selenium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1175.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+10700%
Contains
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Vitamin B1
+980.6%
Contains
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Vitamin B2
+530.7%
Contains
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Vitamin B3
+1131.9%
Contains
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Vitamin B6
+661.7%
Contains
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Folate
+3145.5%
Contains
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Vitamin B12
+918.9%
Contains
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Vitamin E
+3083.3%
Contains
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Vitamin B5
+33.6%
Contains
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Vitamin K
+1950%
Contains
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Vitamin A
+1175.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+10700%
Contains
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Vitamin B1
+980.6%
Contains
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Vitamin B2
+530.7%
Contains
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Vitamin B3
+1131.9%
Contains
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Vitamin B6
+661.7%
Contains
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Folate
+3145.5%
Contains
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Vitamin B12
+918.9%
Contains
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Vitamin E
+3083.3%
Contains
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Vitamin B5
+33.6%
Contains
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Vitamin K
+1950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+70.9%
Contains
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Protein
+82.4%
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Fats
+876.5%
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Other
+325%
Equal in Water - 2.5
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Carbs
+70.9%
Contains
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Protein
+82.4%
Contains
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Fats
+876.5%
Contains
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Other
+325%
Equal in Water - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.4%
Contains
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Monounsaturated Fat
+1516.7%
Contains
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Polyunsaturated fat
+1607.8%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
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Saturated Fat
-70.4%
Contains
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Monounsaturated Fat
+1516.7%
Contains
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Polyunsaturated fat
+1607.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.9g | 41.7g |
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| Protein | 5.1g | 9.3g |
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| Fats | 3.4g | 33.2g |
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| Carbs | 88.2g | 51.6g |
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| Calories | 375kcal | 526kcal |
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| Sugar | 43.7g | 0.79g |
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| Fiber | 9.3g | 9.9g |
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| Calcium | 12mg | 113mg |
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| Iron | 16.1mg | 2.24mg |
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| Magnesium | 29mg | 91mg |
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| Phosphorus | 70mg | 361mg |
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| Potassium | 112mg | 261mg |
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| Sodium | 466mg | 889mg |
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| Zinc | 5.4mg | 2.01mg |
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| Copper | 0.098mg | 0.14mg |
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| Manganese | 0.499mg | 0.713mg |
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| Selenium | 5.6µg | 12µg |
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| Vitamin A | 1786IU | 140IU |
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| Vitamin A RAE | 527µg | 8µg |
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| Vitamin E | 0.12mg | 3.82mg |
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| Vitamin D | 143IU | 0IU |
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| Vitamin D | 3.6µg | 0µg |
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| Vitamin C | 54mg | 0.5mg |
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| Vitamin B1 | 1.34mg | 0.124mg |
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| Vitamin B2 | 1.52mg | 0.241mg |
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| Vitamin B3 | 17.9mg | 1.453mg |
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| Vitamin B5 | 0.345mg | 0.461mg |
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| Vitamin B6 | 1.79mg | 0.235mg |
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| Folate | 357µg | 11µg |
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| Vitamin B12 | 5.4µg | 0.53µg |
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| Vitamin K | 0.4µg | 8.2µg |
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| Tryptophan | 0.06mg | 0.094mg |
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| Threonine | 0.18mg | 0.417mg |
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| Isoleucine | 0.192mg | 0.402mg |
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| Leucine | 0.468mg | 1.024mg |
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| Lysine | 0.132mg | 0.443mg |
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| Methionine | 0.084mg | 0.191mg |
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| Phenylalanine | 0.252mg | 0.405mg |
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| Valine | 0.264mg | 0.489mg |
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| Histidine | 0.144mg | 0.252mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 1.9g | 6.41g |
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| Monounsaturated Fat | 0.6g | 9.7g |
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| Polyunsaturated fat | 0.9g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
31%
Minerals Daily Need Coverage Score
100%
74%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 4.51g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 42.91g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)