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Kellogg's Apple Jacks vs. Cheese popcorn — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Apple Jacks and cheese popcorn

  • Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin C, and vitamin A, while cheese popcorn has more phosphorus.
  • Kellogg's Apple Jacks cover your daily need for vitamin B12, 203% more than cheese popcorn.
  • Kellogg's Apple Jacks contain 108 times more vitamin C than cheese popcorn. While kellogg's Apple Jacks contain 54mg of vitamin C, cheese popcorn contains only 0.5mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, popcorn, cheese-flavor.

Infographic

Kellogg's Apple Jacks vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +618.8%
Contains more ZincZinc +168.7%
Contains less SodiumSodium -47.6%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +133%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +415.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +10700%
Contains more Vitamin AVitamin A +6487.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +980.6%
Contains more Vitamin B2Vitamin B2 +530.7%
Contains more Vitamin B3Vitamin B3 +1131.9%
Contains more Vitamin B6Vitamin B6 +661.7%
Contains more Vitamin B12Vitamin B12 +918.9%
Contains more FolateFolate +3145.5%
Contains more Vitamin EVitamin E +3083.3%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +1950%
Contains more CholineCholine +104%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +70.9%
Contains more ProteinProtein +82.4%
Contains more FatsFats +876.5%
Contains more OtherOther +325%
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +1607.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Cheese popcorn
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Cheese popcorn DV% diff.
Vitamin B12 5.4µg 0.53µg 203%
Iron 16.1mg 2.24mg 173%
Vitamin B6 1.79mg 0.235mg 120%
Vitamin B3 17.9mg 1.453mg 103%
Vitamin B1 1.34mg 0.124mg 101%
Vitamin B2 1.52mg 0.241mg 98%
Polyunsaturated fat 0.9g 15.37g 96%
Folate 357µg 11µg 87%
Vitamin C 54mg 0.5mg 59%
Vitamin A 527µg 8µg 58%
Fats 3.4g 33.2g 46%
Phosphorus 70mg 361mg 42%
Zinc 5.4mg 2.01mg 31%
Vitamin E 0.12mg 3.82mg 25%
Monounsaturated fat 0.6g 9.7g 23%
Saturated fat 1.9g 6.41g 21%
Vitamin D 143IU 0IU 18%
Sodium 466mg 889mg 18%
Vitamin D 3.6µg 0µg 18%
Magnesium 29mg 91mg 15%
Carbs 88.2g 51.6g 12%
Selenium 5.6µg 12µg 12%
Calcium 12mg 113mg 10%
Manganese 0.499mg 0.713mg 9%
Calories 375kcal 526kcal 8%
Protein 5.1g 9.3g 8%
Vitamin K 0.4µg 8.2µg 7%
Copper 0.098mg 0.14mg 5%
Cholesterol 0mg 11mg 4%
Potassium 112mg 261mg 4%
Fiber 9.3g 9.9g 2%
Vitamin B5 0.345mg 0.461mg 2%
Choline 7.5mg 15.3mg 1%
Net carbs 78.9g 41.7g N/A
Sugar 43.7g 0.79g N/A
Tryptophan 0.06mg 0.094mg 0%
Threonine 0.18mg 0.417mg 0%
Isoleucine 0.192mg 0.402mg 0%
Leucine 0.468mg 1.024mg 0%
Lysine 0.132mg 0.443mg 0%
Methionine 0.084mg 0.191mg 0%
Phenylalanine 0.252mg 0.405mg 0%
Valine 0.264mg 0.489mg 0%
Histidine 0.144mg 0.252mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Kellogg's Apple Jacks
29%
Cheese popcorn
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
74%
Cheese popcorn

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated fat (difference - 4.51g)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 42.91g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.