Kellogg's Apple Jacks vs. Cheese popcorn — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Apple Jacks and cheese popcorn
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin C, and vitamin A, while cheese popcorn has more fats.
- Kellogg's Apple Jacks cover your daily need for vitamin B12 203% more than cheese popcorn.
- Kellogg's Apple Jacks contain 108 times more vitamin C than cheese popcorn. While kellogg's Apple Jacks contain 54mg of vitamin C, cheese popcorn contains only 0.5mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +618.8% |
| Contains more ZincZinc | +168.7% |
| Contains less SodiumSodium | -47.6% |
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +133% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +415.7% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6487.5% |
| Contains more Vitamin B1Vitamin B1 | +980.6% |
| Contains more Vitamin B2Vitamin B2 | +530.7% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B6Vitamin B6 | +661.7% |
| Contains more Vitamin B12Vitamin B12 | +918.9% |
| Contains more FolateFolate | +3145.5% |
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin KVitamin K | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.53µg | 203% |
| Iron | 16.1mg | 2.24mg | 173% |
| Vitamin B6 | 1.79mg | 0.235mg | 120% |
| Vitamin B3 | 17.9mg | 1.453mg | 103% |
| Vitamin B1 | 1.34mg | 0.124mg | 101% |
| Vitamin B2 | 1.52mg | 0.241mg | 98% |
| Polyunsaturated fat | 0.9g | 15.37g | 96% |
| Folate | 357µg | 11µg | 87% |
| Vitamin C | 54mg | 0.5mg | 59% |
| Vitamin A | 527µg | 8µg | 58% |
| Fats | 3.4g | 33.2g | 46% |
| Phosphorus | 70mg | 361mg | 42% |
| Zinc | 5.4mg | 2.01mg | 31% |
| Vitamin E | 0.12mg | 3.82mg | 25% |
| Monounsaturated fat | 0.6g | 9.7g | 23% |
| Saturated fat | 1.9g | 6.41g | 21% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 466mg | 889mg | 18% |
| Magnesium | 29mg | 91mg | 15% |
| Carbs | 88.2g | 51.6g | 12% |
| Selenium | 5.6µg | 12µg | 12% |
| Calcium | 12mg | 113mg | 10% |
| Manganese | 0.499mg | 0.713mg | 9% |
| Calories | 375kcal | 526kcal | 8% |
| Protein | 5.1g | 9.3g | 8% |
| Vitamin K | 0.4µg | 8.2µg | 7% |
| Copper | 0.098mg | 0.14mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 112mg | 261mg | 4% |
| Fiber | 9.3g | 9.9g | 2% |
| Vitamin B5 | 0.345mg | 0.461mg | 2% |
| Choline | 7.5mg | 15.3mg | 1% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 735kcal | 566kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 3.9 | N/A |
| Net carbs | 78.9g | 41.7g | N/A |
| Sugar | 43.7g | 0.79g | N/A |
| Tryptophan | 0.06mg | 0.094mg | 0% |
| Threonine | 0.18mg | 0.417mg | 0% |
| Isoleucine | 0.192mg | 0.402mg | 0% |
| Leucine | 0.468mg | 1.024mg | 0% |
| Lysine | 0.132mg | 0.443mg | 0% |
| Methionine | 0.084mg | 0.191mg | 0% |
| Phenylalanine | 0.252mg | 0.405mg | 0% |
| Valine | 0.264mg | 0.489mg | 0% |
| Histidine | 0.144mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +70.9% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +876.5% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1607.8% |
