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Kellogg's Apple Jacks vs. Cocoa Krispies — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Apple Jacks and Cocoa Krispies?

  • Kellogg's Apple Jacks are higher in Fiber, Vitamin B12, Iron, Vitamin B6, and Vitamin B2, yet Cocoa Krispies are higher in Vitamin A RAE, Vitamin E , Manganese, Copper, and Selenium.
  • Cocoa Krispies' daily need coverage for Vitamin A RAE is 76% more.
  • Kellogg's Apple Jacks have 7 times more Fiber than Cocoa Krispies. While Kellogg's Apple Jacks have 9.3g of Fiber, Cocoa Krispies have only 1.4g.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.

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Kellogg's Apple Jacks vs Cocoa Krispies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +958.3%
Contains more PotassiumPotassium +75.9%
Contains more CopperCopper +238.8%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +120.4%
Contains more SeleniumSelenium +187.5%
~equal in Iron ~14.5mg
~equal in Zinc ~5mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 107% 2.4% 108% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 242% 216% 144% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin E Vitamin E +8900%
Contains more Vitamin DVitamin D +33.3%
Contains more CholineCholine +16%
~equal in Vitamin B1 ~1.21mg
~equal in Vitamin B2 ~1.37mg
~equal in Folate ~323µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more FatsFats +25.9%
Contains more WaterWater +12.4%
Contains more OtherOther +148.8%
~equal in Protein ~4.6g
~equal in Carbs ~87.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
84% 12% 4%
Saturated Fat: Sat. Fat 2.1 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated Fat -9.5%
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Cocoa Krispies
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Cocoa Krispies Opinion
Calories 375kcal 389kcal Cocoa Krispies
Protein 5.1g 4.6g Kellogg's Apple Jacks
Fats 3.4g 2.7g Kellogg's Apple Jacks
Vitamin C 54mg 48mg Kellogg's Apple Jacks
Net carbs 78.9g 86.5g Cocoa Krispies
Carbs 88.2g 87.9g Kellogg's Apple Jacks
Vitamin D 143IU 194IU Cocoa Krispies
Magnesium 29mg 38mg Cocoa Krispies
Calcium 12mg 127mg Cocoa Krispies
Potassium 112mg 197mg Cocoa Krispies
Iron 16.1mg 14.5mg Kellogg's Apple Jacks
Sugar 43.7g 38.6g Cocoa Krispies
Fiber 9.3g 1.4g Kellogg's Apple Jacks
Copper 0.098mg 0.332mg Cocoa Krispies
Zinc 5.4mg 5mg Kellogg's Apple Jacks
Starch 43.8g Cocoa Krispies
Phosphorus 70mg 102mg Cocoa Krispies
Sodium 466mg 424mg Cocoa Krispies
Vitamin A 1786IU 4032IU Cocoa Krispies
Vitamin A RAE 527µg 1210µg Cocoa Krispies
Vitamin E 0.12mg 10.8mg Cocoa Krispies
Vitamin D 3.6µg 4.8µg Cocoa Krispies
Manganese 0.499mg 1.1mg Cocoa Krispies
Selenium 5.6µg 16.1µg Cocoa Krispies
Vitamin B1 1.34mg 1.21mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 1.37mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 16.1mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.249mg Kellogg's Apple Jacks
Vitamin B6 1.79mg 1.61mg Kellogg's Apple Jacks
Vitamin B12 5.4µg 4.8µg Kellogg's Apple Jacks
Vitamin K 0.4µg 0.1µg Kellogg's Apple Jacks
Folate 357µg 323µg Kellogg's Apple Jacks
Choline 7.5mg 8.7mg Cocoa Krispies
Saturated Fat 1.9g 2.1g Kellogg's Apple Jacks
Monounsaturated Fat 0.6g 0.3g Kellogg's Apple Jacks
Polyunsaturated fat 0.9g 0.1g Kellogg's Apple Jacks
Tryptophan 0.06mg 0.08mg Cocoa Krispies
Threonine 0.18mg 0.16mg Kellogg's Apple Jacks
Isoleucine 0.192mg 0.16mg Kellogg's Apple Jacks
Leucine 0.468mg 0.34mg Kellogg's Apple Jacks
Lysine 0.132mg 0.13mg Kellogg's Apple Jacks
Methionine 0.084mg 0.09mg Cocoa Krispies
Phenylalanine 0.252mg 0.23mg Kellogg's Apple Jacks
Valine 0.264mg 0.24mg Kellogg's Apple Jacks
Histidine 0.144mg 0.09mg Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Cocoa Krispies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Kellogg's Apple Jacks
224%
Cocoa Krispies
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
120%
Cocoa Krispies

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Krispies
Cocoa Krispies is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.