Kellogg's Apple Jacks vs. Cocoa Krispies — In-Depth Nutrition Comparison

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What are the differences between kellogg's Apple Jacks and cocoa Krispies?

Kellogg's Apple Jacks are higher in fiber, vitamin B12, iron, vitamin B6, and vitamin B2, yet cocoa Krispies are higher in vitamin E, vitamin A, manganese, copper, and selenium.
Cocoa Krispies' daily need coverage for vitamin E is 71% more.
Kellogg's Apple Jacks have 7 times more fiber than cocoa Krispies. While kellogg's Apple Jacks have 9.3g of fiber, cocoa Krispies have only 1.4g.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Cocoa Krispies

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+958.3%
Contains more PotassiumPotassium	+75.9%
Contains more CopperCopper	+238.8%
Contains more PhosphorusPhosphorus	+45.7%
Contains more ManganeseManganese	+120.4%
Contains more SeleniumSelenium	+187.5%

~equal in Iron ~14.5mg

~equal in Zinc ~5mg

~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Cocoa Krispies

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B5Vitamin B5	+38.6%
Contains more Vitamin B6Vitamin B6	+11.2%
Contains more Vitamin B12Vitamin B12	+12.5%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin AVitamin A	+129.6%
Contains more Vitamin EVitamin E	+8900%
Contains more Vitamin DVitamin D	+33.3%
Contains more CholineCholine	+16%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	527µg	1210µg	76%
Vitamin E	0.12mg	10.8mg	71%
Fiber	9.3g	1.4g	32%
Copper	0.098mg	0.332mg	26%
Manganese	0.499mg	1.1mg	26%
Vitamin B12	5.4µg	4.8µg	25%
Iron	16.1mg	14.5mg	20%
Selenium	5.6µg	16.1µg	19%
Starch		43.8g	18%
Vitamin B6	1.79mg	1.61mg	14%
Calcium	12mg	127mg	12%
Vitamin B2	1.52mg	1.37mg	12%
Vitamin B3	17.9mg	16.1mg	11%
Vitamin B1	1.34mg	1.21mg	11%
Folate	357µg	323µg	9%
Vitamin C	54mg	48mg	7%
Vitamin D	143IU	194IU	6%
Vitamin D	3.6µg	4.8µg	6%
Polyunsaturated fat	0.9g	0.1g	5%
Phosphorus	70mg	102mg	5%
Zinc	5.4mg	5mg	4%
Potassium	112mg	197mg	3%
Sodium	466mg	424mg	2%
Magnesium	29mg	38mg	2%
Vitamin B5	0.345mg	0.249mg	2%
Monounsaturated fat	0.6g	0.3g	1%
Saturated fat	1.9g	2.1g	1%
Calories	375kcal	389kcal	1%
Protein	5.1g	4.6g	1%
Fats	3.4g	2.7g	1%
Caffeine	0mg	5mg	1%
Carbs	88.2g	87.9g	0%
Net carbs	78.9g	86.5g	N/A
Sugar	43.7g	38.6g	N/A
Vitamin K	0.4µg	0.1µg	0%
Choline	7.5mg	8.7mg	0%
Tryptophan	0.06mg	0.08mg	0%
Threonine	0.18mg	0.16mg	0%
Isoleucine	0.192mg	0.16mg	0%
Leucine	0.468mg	0.34mg	0%
Lysine	0.132mg	0.13mg	0%
Methionine	0.084mg	0.09mg	0%
Phenylalanine	0.252mg	0.23mg	0%
Valine	0.264mg	0.24mg	0%
Histidine	0.144mg	0.09mg	0%