Kellogg's Apple Jacks vs. Cocoa Krispies — In-Depth Nutrition Comparison
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What are the differences between Kellogg's Apple Jacks and Cocoa Krispies?
- Kellogg's Apple Jacks are higher in Fiber, Vitamin B12, Iron, Vitamin B6, and Vitamin B2, yet Cocoa Krispies are higher in Vitamin A, Vitamin E, Manganese, Copper, and Selenium.
- Cocoa Krispies' daily need coverage for Vitamin A is 76% more.
- Kellogg's Apple Jacks have 7 times more Fiber than Cocoa Krispies. While Kellogg's Apple Jacks have 9.3g of Fiber, Cocoa Krispies have only 1.4g.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +958.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +238.8% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +120.4% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more CholineCholine | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +148.8% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -9.5% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 389kcal |
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| Protein | 5.1g | 4.6g |
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| Fats | 3.4g | 2.7g |
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| Vitamin C | 54mg | 48mg |
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| Net carbs | 78.9g | 86.5g |
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| Carbs | 88.2g | 87.9g |
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| Vitamin D | 143IU | 194IU |
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| Magnesium | 29mg | 38mg |
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| Calcium | 12mg | 127mg |
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| Potassium | 112mg | 197mg |
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| Iron | 16.1mg | 14.5mg |
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| Sugar | 43.7g | 38.6g |
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| Fiber | 9.3g | 1.4g |
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| Copper | 0.098mg | 0.332mg |
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| Zinc | 5.4mg | 5mg |
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| Starch | 43.8g |
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| Phosphorus | 70mg | 102mg |
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| Sodium | 466mg | 424mg |
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| Vitamin A | 1786IU | 4032IU |
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| Vitamin A | 527µg | 1210µg |
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| Vitamin E | 0.12mg | 10.8mg |
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| Vitamin D | 3.6µg | 4.8µg |
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| Manganese | 0.499mg | 1.1mg |
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| Selenium | 5.6µg | 16.1µg |
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| Vitamin B1 | 1.34mg | 1.21mg |
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| Vitamin B2 | 1.52mg | 1.37mg |
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| Vitamin B3 | 17.9mg | 16.1mg |
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| Vitamin B5 | 0.345mg | 0.249mg |
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| Vitamin B6 | 1.79mg | 1.61mg |
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| Vitamin B12 | 5.4µg | 4.8µg |
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| Vitamin K | 0.4µg | 0.1µg |
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| Folate | 357µg | 323µg |
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| Choline | 7.5mg | 8.7mg |
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| Saturated Fat | 1.9g | 2.1g |
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| Monounsaturated Fat | 0.6g | 0.3g |
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| Polyunsaturated fat | 0.9g | 0.1g |
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| Tryptophan | 0.06mg | 0.08mg |
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| Threonine | 0.18mg | 0.16mg |
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| Isoleucine | 0.192mg | 0.16mg |
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| Leucine | 0.468mg | 0.34mg |
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| Lysine | 0.132mg | 0.13mg |
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| Methionine | 0.084mg | 0.09mg |
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| Phenylalanine | 0.252mg | 0.23mg |
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| Valine | 0.264mg | 0.24mg |
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| Histidine | 0.144mg | 0.09mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
224%
Minerals Daily Need Coverage Score
100%
120%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)