Kellogg's Apple Jacks vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Apple Jacks and cap'n Crunch Cereal
- Kellogg's Apple Jacks have more vitamin B12, vitamin C, vitamin A, fiber, and vitamin D, while cap'n Crunch Cereal has more folate, zinc, iron, vitamin B6, and vitamin B2.
- Cap'n Crunch Cereal covers your daily need for folate, 300% more than kellogg's Apple Jacks.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +199.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more ManganeseManganese | +49.7% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7428.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +335.6% |
| Contains more CholineCholine | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 357µg | 1555µg | 300% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Zinc | 5.4mg | 16.16mg | 98% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 7µg | 58% |
| Iron | 16.1mg | 19.42mg | 42% |
| Fiber | 9.3g | 2.5g | 27% |
| Vitamin B6 | 1.79mg | 2.138mg | 27% |
| Vitamin B1 | 1.34mg | 1.614mg | 23% |
| Vitamin B2 | 1.52mg | 1.822mg | 23% |
| Vitamin B3 | 17.9mg | 21.465mg | 22% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Phosphorus | 70mg | 167mg | 14% |
| Sodium | 466mg | 754mg | 13% |
| Manganese | 0.499mg | 0.747mg | 11% |
| Saturated fat | 1.9g | 3.346g | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Vitamin B5 | 0.345mg | 0.145mg | 4% |
| Fats | 3.4g | 5.12g | 3% |
| Vitamin E | 0.12mg | 0.62mg | 3% |
| Potassium | 112mg | 186mg | 2% |
| Selenium | 5.6µg | 6.5µg | 2% |
| Polyunsaturated fat | 0.9g | 0.747g | 1% |
| Calories | 375kcal | 398kcal | 1% |
| Protein | 5.1g | 4.39g | 1% |
| Carbs | 88.2g | 85.51g | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Net carbs | 78.9g | 83.01g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 43.7g | 44.32g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 7.5mg | 8.6mg | 0% |
| Monounsaturated fat | 0.6g | 0.639g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +50.6% |
| Contains more OtherOther | +210% |
~equal in
Carbs
~85.51g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
~equal in
Monounsaturated fat
~0.639g
