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  6. Kellogg's Corn Flakes vs. Bread, white, commercially prepared, toasted

Kellogg's Corn Flakes vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Flakes and bread, white, commercially prepared, toasted

  • Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D, while bread, white, commercially prepared, toasted is higher in selenium.
  • Kellogg's Corn Flakes cover your daily iron needs 320% more than bread, white, commercially prepared, toasted.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Bread, white, commercially prepared, toasted.

Infographic

Kellogg's Corn Flakes vs Bread, white, commercially prepared, toasted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +767.9%
Contains more CopperCopper +43.5%
Contains more ZincZinc +47.1%
Contains more CalciumCalcium +2280%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +150.6%
Contains more SeleniumSelenium +273.5%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more Vitamin B2Vitamin B2 +351%
Contains more Vitamin B3Vitamin B3 +355.9%
Contains more Vitamin B6Vitamin B6 +2741.3%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +243.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Bread, white, commercially prepared, toasted DV% diff.
Iron 28.9mg 3.33mg 320%
Vitamin B12 5µg 0.02µg 208%
Vitamin B6 1.79mg 0.063mg 133%
Vitamin B2 1.52mg 0.337mg 91%
Vitamin B3 17.9mg 3.926mg 87%
Vitamin B1 1.34mg 0.415mg 77%
Folate 357µg 104µg 63%
Vitamin A 490µg 0µg 54%
Selenium 8.3µg 31µg 41%
Vitamin C 21mg 0mg 23%
Vitamin D 143 IU 0 IU 18%
Vitamin D 3.6µg 0µg 18%
Polyunsaturated fat 0.196g 2.09g 13%
Calcium 5mg 119mg 11%
Manganese 0.168mg 0.421mg 11%
Carbs 84.1g 54.5g 10%
Sodium 729mg 537mg 8%
Copper 0.198mg 0.138mg 7%
Fats 0.4g 4g 6%
Calories 357kcal 290kcal 3%
Protein 7.5g 9g 3%
Magnesium 39mg 26mg 3%
Zinc 1mg 0.68mg 3%
Vitamin K 0µg 3.4µg 3%
Saturated fat 0.116g 0.764g 3%
Fiber 3.3g 2.9g 2%
Monounsaturated fat 0.067g 0.796g 2%
Potassium 168mg 131mg 1%
Vitamin E 0.12mg 0.24mg 1%
Vitamin B5 0.229mg 0.278mg 1%
Choline 8.7mg 16mg 1%
Net carbs 80.8g 51.6g N/A
Cholesterol 0mg 1mg 0%
Sugar 9.5g 6.2g N/A
Phosphorus 102mg 103mg 0%
Tryptophan 0.045mg 0.106mg 0%
Threonine 0.227mg 0.267mg 0%
Isoleucine 0.25mg 0.354mg 0%
Leucine 1.044mg 0.637mg 0%
Lysine 0.079mg 0.245mg 0%
Methionine 0.136mg 0.158mg 0%
Phenylalanine 0.374mg 0.444mg 0%
Valine 0.306mg 0.397mg 0%
Histidine 0.17mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more CarbsCarbs +54.3%
Contains more OtherOther +101.9%
Contains more ProteinProtein +20%
Contains more FatsFats +900%
Contains more WaterWater +708.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +1088.1%
Contains more Poly. FatPolyunsaturated fat +966.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.