Kellogg's Corn Flakes vs. Cereals ready-to-eat, WEETABIX whole grain cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and cereals ready-to-eat, WEETABIX whole grain cereal?
- Kellogg's Corn Flakes are higher in vitamin B12, iron, vitamin B6, folate, vitamin B3, vitamin B2, and vitamin A, yet cereals ready-to-eat, WEETABIX whole grain cereal is higher in vitamin B1, copper, and fiber.
- Kellogg's Corn Flakes' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Corn Flakes have 198 times more vitamin A than cereals ready-to-eat, WEETABIX whole grain cereal. While kellogg's Corn Flakes have 1786 IU of vitamin A, cereals ready-to-eat, WEETABIX whole grain cereal has only 9 IU.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, WEETABIX whole grain cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more MagnesiumMagnesium | +135.9% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +214.1% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +676.1% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Iron | 28.9mg | 12.86mg | 201% |
| Vitamin B6 | 1.79mg | 0.46mg | 102% |
| Folate | 357µg | 46µg | 78% |
| Vitamin B3 | 17.9mg | 5.714mg | 76% |
| Vitamin A | 490µg | 0µg | 54% |
| Vitamin B1 | 1.34mg | 1.929mg | 49% |
| Copper | 0.198mg | 0.622mg | 47% |
| Vitamin B2 | 1.52mg | 0.98mg | 42% |
| Fiber | 3.3g | 11.4g | 32% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 729mg | 371mg | 16% |
| Magnesium | 39mg | 92mg | 13% |
| Phosphorus | 102mg | 172mg | 10% |
| Protein | 7.5g | 11.43g | 8% |
| Potassium | 168mg | 429mg | 8% |
| Zinc | 1mg | 1.72mg | 7% |
| Manganese | 0.168mg | 7% | |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Polyunsaturated fat | 0.196g | 1.17g | 6% |
| Calcium | 5mg | 57mg | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Fats | 0.4g | 2.86g | 4% |
| Selenium | 8.3µg | 5.9µg | 4% |
| Choline | 8.7mg | 31.8mg | 4% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Saturated fat | 0.116g | 0.48g | 2% |
| Calories | 357kcal | 371kcal | 1% |
| Carbs | 84.1g | 81.5g | 1% |
| Monounsaturated fat | 0.067g | 0.35g | 1% |
| Net carbs | 80.8g | 70.1g | N/A |
| Sugar | 9.5g | 5.71g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.43 g
Fats:
2.86 g
Carbs:
81.5 g
Water:
3 g
Other:
1.21 g
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +250.4% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +615% |
~equal in
Carbs
~81.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
1.17 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +422.4% |
| Contains more Poly. FatPolyunsaturated fat | +496.9% |