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  6. Kellogg's Froot Loops vs. Chinese fried rice

Kellogg's Froot Loops vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between Kellogg's Froot Loops and Chinese fried rice

  • Kellogg's Froot Loops have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc than Chinese fried rice.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 217% more.
  • Kellogg's Froot Loops contain 86 times more Vitamin B1 than Chinese fried rice. Kellogg's Froot Loops contain 1.29mg of Vitamin B1, while Chinese fried rice contains 0.015mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Froot Loops vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
6
:
4
Chinese fried rice
Chinese fried rice
Contains more Iron +2248.5%
Contains more Magnesium +210%
Contains more Phosphorus +45.1%
Contains more Potassium +53.9%
Contains more Zinc +622.2%
Contains more Manganese +29.3%
Contains more Calcium +20%
Contains less Sodium -17.5%
Contains more Selenium +40.7%
Equal in Copper - 0.095
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Iron +2248.5%
Contains more Magnesium +210%
Contains more Phosphorus +45.1%
Contains more Potassium +53.9%
Contains more Zinc +622.2%
Contains more Manganese +29.3%
Contains more Calcium +20%
Contains less Sodium -17.5%
Contains more Selenium +40.7%
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
11
:
1
Chinese fried rice
Chinese fried rice
Contains more Vitamin A +517.9%
Contains more Vitamin E +15.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +1268.4%
Contains more Vitamin B1 +8500%
Contains more Vitamin B2 +5553.8%
Contains more Vitamin B3 +2600.2%
Contains more Vitamin B6 +5275%
Contains more Folate +5650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin A +517.9%
Contains more Vitamin E +15.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +1268.4%
Contains more Vitamin B1 +8500%
Contains more Vitamin B2 +5553.8%
Contains more Vitamin B3 +2600.2%
Contains more Vitamin B6 +5275%
Contains more Folate +5650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +30.9%
Contains more Fats +14.9%
Contains more Carbs +168.4%
Contains more Water +2263.6%
Contains more Other +38.8%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +30.9%
Contains more Fats +14.9%
Contains more Carbs +168.4%
Contains more Water +2263.6%
Contains more Other +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
0
:
3
Chinese fried rice
Chinese fried rice
Contains less Saturated Fat -70%
Contains more Polyunsaturated fat +23.4%
Equal in Monounsaturated Fat - 0.649
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains less Saturated Fat -70%
Contains more Polyunsaturated fat +23.4%
Equal in Monounsaturated Fat - 0.649

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Chinese fried rice
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Chinese fried rice Opinion
Net carbs 78.7g 31.69g Kellogg's Froot Loops
Protein 5.3g 4.05g Kellogg's Froot Loops
Fats 3.4g 2.96g Kellogg's Froot Loops
Carbs 88g 32.79g Kellogg's Froot Loops
Calories 375kcal 174kcal Kellogg's Froot Loops
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 41.7g 0.56g Chinese fried rice
Fiber 9.3g 1.1g Kellogg's Froot Loops
Calcium 10mg 12mg Chinese fried rice
Iron 15.5mg 0.66mg Kellogg's Froot Loops
Magnesium 31mg 10mg Kellogg's Froot Loops
Phosphorus 74mg 51mg Kellogg's Froot Loops
Potassium 117mg 76mg Kellogg's Froot Loops
Sodium 469mg 387mg Chinese fried rice
Zinc 5.2mg 0.72mg Kellogg's Froot Loops
Copper 0.089mg 0.095mg Chinese fried rice
Manganese 0.56mg 0.433mg Kellogg's Froot Loops
Selenium 5.9µg 8.3µg Chinese fried rice
Vitamin A 1724IU 279IU Kellogg's Froot Loops
Vitamin A RAE 501µg 22µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.13mg Kellogg's Froot Loops
Vitamin D 138IU 0IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 3.8mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.015mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.026mg Kellogg's Froot Loops
Vitamin B3 17.2mg 0.637mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.032mg Kellogg's Froot Loops
Folate 345µg 6µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0µg Kellogg's Froot Loops
Vitamin K 0.3µg 2.8µg Chinese fried rice
Tryptophan 0.089mg 0.052mg Kellogg's Froot Loops
Threonine 0.167mg 0.173mg Chinese fried rice
Isoleucine 0.156mg 0.173mg Chinese fried rice
Leucine 0.435mg 0.335mg Kellogg's Froot Loops
Lysine 0.1mg 0.173mg Chinese fried rice
Methionine 0.078mg 0.114mg Chinese fried rice
Phenylalanine 0.245mg 0.225mg Kellogg's Froot Loops
Valine 0.201mg 0.251mg Chinese fried rice
Histidine 0.1mg 0.094mg Kellogg's Froot Loops
Cholesterol 0mg 18mg Kellogg's Froot Loops
Trans Fat 0g 0.011g Kellogg's Froot Loops
Saturated Fat 1.8g 0.54g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 0.6g 0.649g Chinese fried rice
Polyunsaturated fat 0.9g 1.111g Chinese fried rice
Omega-6 - Eicosadienoic acid 0g 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
6%
Chinese fried rice
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 41.14g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 1.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.