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  6. Kellogg's Froot Loops vs. Chinese fried rice

Kellogg's Froot Loops vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between kellogg's Froot Loops and Chinese fried rice

  • Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and fiber than Chinese fried rice.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% more.
  • Kellogg's Froot Loops contain 86 times more vitamin B1 than Chinese fried rice. Kellogg's Froot Loops contain 1.29mg of vitamin B1, while Chinese fried rice contains 0.015mg.
  • Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of kellogg's Froot Loops is 69.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Froot Loops vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +2248.5%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +45.1%
Contains more ManganeseManganese +29.3%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +40.7%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +1268.4%
Contains more Vitamin AVitamin A +2177.3%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8500%
Contains more Vitamin B2Vitamin B2 +5553.8%
Contains more Vitamin B3Vitamin B3 +2600.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5650%
Contains more CholineCholine +90.9%
Contains more Vitamin KVitamin K +833.3%

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Chinese fried rice DV% diff.
Vitamin B12 5.2µg 0µg 217%
Iron 15.5mg 0.66mg 186%
Vitamin B6 1.72mg 0.032mg 130%
Vitamin B2 1.47mg 0.026mg 111%
Vitamin B1 1.29mg 0.015mg 106%
Vitamin B3 17.2mg 0.637mg 104%
Folate 345µg 6µg 85%
Vitamin C 52mg 3.8mg 54%
Vitamin A 501µg 22µg 53%
Zinc 5.2mg 0.72mg 41%
Fiber 9.3g 1.1g 33%
Carbs 88g 32.79g 18%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Starch 30.8g 13%
Calories 375kcal 174kcal 10%
Vitamin B5 0.347mg 7%
Manganese 0.56mg 0.433mg 6%
Saturated fat 1.8g 0.54g 6%
Cholesterol 0mg 18mg 6%
Magnesium 31mg 10mg 5%
Sodium 469mg 387mg 4%
Selenium 5.9µg 8.3µg 4%
Phosphorus 74mg 51mg 3%
Protein 5.3g 4.05g 3%
Vitamin K 0.3µg 2.8µg 2%
Polyunsaturated fat 0.9g 1.111g 1%
Choline 10.5mg 5.5mg 1%
Fats 3.4g 2.96g 1%
Copper 0.089mg 0.095mg 1%
Potassium 117mg 76mg 1%
Net carbs 78.7g 31.69g N/A
Calcium 10mg 12mg 0%
Sugar 41.7g 0.56g N/A
Vitamin E 0.15mg 0.13mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.6g 0.649g 0%
Tryptophan 0.089mg 0.052mg 0%
Threonine 0.167mg 0.173mg 0%
Isoleucine 0.156mg 0.173mg 0%
Leucine 0.435mg 0.335mg 0%
Lysine 0.1mg 0.173mg 0%
Methionine 0.078mg 0.114mg 0%
Phenylalanine 0.245mg 0.225mg 0%
Valine 0.201mg 0.251mg 0%
Histidine 0.1mg 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +14.9%
Contains more CarbsCarbs +168.4%
Contains more WaterWater +2263.6%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +23.4%
~equal in Monounsaturated fat ~0.649g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.