Kellogg's Froot Loops vs. Dolma — In-Depth Nutrition Comparison
Compare
Differences between kellogg's Froot Loops and dolma
- Kellogg's Froot Loops are higher than dolma in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, vitamin A, and fiber.
- Kellogg's Froot Loops' daily need coverage for iron is 168% higher.
- Kellogg's Froot Loops have 22 times more vitamin B1 than dolma. While kellogg's Froot Loops have 1.29mg of vitamin B1, dolma has only 0.06mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and .
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.9% |
| Contains more IronIron | +656.1% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +36.6% |
| Contains more CalciumCalcium | +578.3% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +23.6% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1261.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +170.5% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +539.4% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +276.8% |
| Contains more FolateFolate | +1213.8% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin KVitamin K | +4180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.5mg | 2.05mg | 168% |
| Vitamin B12 | 5.2µg | 1.38µg | 159% |
| Vitamin B6 | 1.72mg | 0.24mg | 114% |
| Vitamin B1 | 1.29mg | 0.06mg | 103% |
| Vitamin B2 | 1.47mg | 0.14mg | 102% |
| Vitamin B3 | 17.2mg | 2.69mg | 91% |
| Folate | 345µg | 26.26µg | 80% |
| Vitamin C | 52mg | 3.82mg | 54% |
| Vitamin A | 501µg | 185.23µg | 35% |
| Fiber | 9.3g | 1.5g | 31% |
| Carbs | 88g | 6.36g | 27% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Saturated fat | 1.8g | 5.92g | 19% |
| Protein | 5.3g | 14.3g | 18% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 1.1 IU | 17% |
| Zinc | 5.2mg | 3.4mg | 16% |
| Fats | 3.4g | 12.8g | 14% |
| Monounsaturated fat | 0.6g | 5.24g | 12% |
| Selenium | 5.9µg | 11.6µg | 10% |
| Vitamin K | 0.3µg | 12.84µg | 10% |
| Calories | 375kcal | 199.04kcal | 9% |
| Manganese | 0.56mg | 0.41mg | 7% |
| Calcium | 10mg | 67.83mg | 6% |
| Choline | 10.5mg | 43.34mg | 6% |
| Phosphorus | 74mg | 112.18mg | 5% |
| Potassium | 117mg | 203.75mg | 3% |
| Polyunsaturated fat | 0.9g | 0.5g | 3% |
| Magnesium | 31mg | 23.86mg | 2% |
| Copper | 0.089mg | 0.11mg | 2% |
| Sodium | 469mg | 432.02mg | 2% |
| Vitamin E | 0.15mg | 0.39mg | 2% |
| Vitamin B5 | 0.347mg | 0.38mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.4g | 7.2g | N/A |
| Calories per 10 g protein | 708kcal | 139kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 0.97 | N/A |
| Net carbs | 78.7g | 4.86g | N/A |
| Sugar | 41.7g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.089mg | 0.07mg | 0% |
| Threonine | 0.167mg | 0.53mg | 0% |
| Isoleucine | 0.156mg | 0.6mg | 0% |
| Leucine | 0.435mg | 1.06mg | 0% |
| Lysine | 0.1mg | 1.11mg | 0% |
| Methionine | 0.078mg | 0.35mg | 0% |
| Phenylalanine | 0.245mg | 0.54mg | 0% |
| Valine | 0.201mg | 0.68mg | 0% |
| Histidine | 0.1mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1283.6% |
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +276.5% |
| Contains more WaterWater | +2735.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +773.3% |
