Kellogg's Froot Loops vs. Dolma — In-Depth Nutrition Comparison

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Differences between kellogg's Froot Loops and dolma

Kellogg's Froot Loops are higher in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, and fiber; however, dolma is richer in vitamin A.
Kellogg's Froot Loops' daily need coverage for iron is 168% higher.
Kellogg's Froot Loops have 22 times more vitamin B1 than dolma. While kellogg's Froot Loops have 1.29mg of vitamin B1, dolma has only 0.06mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and .

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Dolma

Contains more MagnesiumMagnesium	+29.9%
Contains more IronIron	+656.1%
Contains more ZincZinc	+52.9%
Contains more ManganeseManganese	+36.6%

Contains more CalciumCalcium	+578.3%
Contains more PotassiumPotassium	+74.1%
Contains more CopperCopper	+23.6%
Contains more PhosphorusPhosphorus	+51.6%
Contains more SeleniumSelenium	+96.6%

~equal in Sodium ~432.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Dolma

Contains more Vitamin CVitamin C	+1261.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+170.5%
Contains more Vitamin B1Vitamin B1	+2050%
Contains more Vitamin B2Vitamin B2	+950%
Contains more Vitamin B3Vitamin B3	+539.4%
Contains more Vitamin B6Vitamin B6	+616.7%
Contains more Vitamin B12Vitamin B12	+276.8%
Contains more FolateFolate	+1213.8%

Contains more Vitamin EVitamin E	+160%
Contains more Vitamin KVitamin K	+4180%

~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	2.05mg	168%
Vitamin B12	5.2µg	1.38µg	159%
Vitamin B6	1.72mg	0.24mg	114%
Vitamin B1	1.29mg	0.06mg	103%
Vitamin B2	1.47mg	0.14mg	102%
Vitamin B3	17.2mg	2.69mg	91%
Folate	345µg	26.26µg	80%
Vitamin C	52mg	3.82mg	54%
Vitamin A	501µg	185.23µg	35%
Fiber	9.3g	1.5g	31%
Carbs	88g	6.36g	27%
Cholesterol	0mg	59.15mg	20%
Saturated fat	1.8g	5.92g	19%
Protein	5.3g	14.3g	18%
Vitamin D	3.5µg	0µg	18%
Vitamin D*	138 IU	1.1 IU	17%
Zinc	5.2mg	3.4mg	16%
Fats	3.4g	12.8g	14%
Monounsaturated fat	0.6g	5.24g	12%
Selenium	5.9µg	11.6µg	10%
Vitamin K	0.3µg	12.84µg	10%
Calories	375kcal	199.04kcal	9%
Manganese	0.56mg	0.41mg	7%
Calcium	10mg	67.83mg	6%
Choline	10.5mg	43.34mg	6%
Phosphorus	74mg	112.18mg	5%
Potassium	117mg	203.75mg	3%
Polyunsaturated fat	0.9g	0.5g	3%
Magnesium	31mg	23.86mg	2%
Copper	0.089mg	0.11mg	2%
Sodium	469mg	432.02mg	2%
Vitamin E	0.15mg	0.39mg	2%
Vitamin B5	0.347mg	0.38mg	1%
Protein per 100 calories	1.4g	7.2g	N/A
Calories per 10 g protein	708kcal	139kcal	N/A
Weight per 100 calories	27g	50g	N/A
Unsaturated / Saturated Fat ratio	0.83	0.97	N/A
Net carbs	78.7g	4.86g	N/A
Sugar	41.7g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Tryptophan	0.089mg	0.07mg	0%
Threonine	0.167mg	0.53mg	0%
Isoleucine	0.156mg	0.6mg	0%
Leucine	0.435mg	1.06mg	0%
Lysine	0.1mg	1.11mg	0%
Methionine	0.078mg	0.35mg	0%
Phenylalanine	0.245mg	0.54mg	0%
Valine	0.201mg	0.68mg	0%
Histidine	0.1mg	0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A