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  6. Kellogg's Froot Loops vs. Fruit roll ups

Kellogg's Froot Loops vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and Fruit roll ups different?

  • Kellogg's Froot Loops are higher in Polyunsaturated fat, however, Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat.
  • Daily need coverage for Vitamin C from Fruit roll ups is 76% higher.
  • Kellogg's Froot Loops contain 10 times more Polyunsaturated fat than Fruit roll ups. While Kellogg's Froot Loops contain 0.9g of Polyunsaturated fat, Fruit roll ups contain only 0.093g.
  • Fruit roll ups have less Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.

Infographic

Kellogg's Froot Loops vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
1
Fruit roll ups
Fruit roll ups
Contains more Selenium +84.4%
Contains less Sodium -32.4%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +84.4%
Contains less Sodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
11
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +130.8%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
3
Fruit roll ups
Fruit roll ups
Contains more Protein +5200%
Contains more Water +308%
Contains more Other +25%
Equal in Fats - 3.5
Equal in Carbs - 85.2
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +5200%
Contains more Water +308%
Contains more Other +25%
Equal in Fats - 3.5
Equal in Carbs - 85.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Fruit roll ups
Fruit roll ups
Contains more Polyunsaturated fat +867.7%
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +187.3%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains more Polyunsaturated fat +867.7%
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Fruit roll ups
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Fruit roll ups Opinion
Net carbs 78.7g 85.2g Fruit roll ups
Protein 5.3g 0.1g Kellogg's Froot Loops
Fats 3.4g 3.5g Fruit roll ups
Carbs 88g 85.2g Kellogg's Froot Loops
Calories 375kcal 373kcal Kellogg's Froot Loops
Sugar 41.7g 38.7g Fruit roll ups
Fiber 9.3g Kellogg's Froot Loops
Calcium 10mg Kellogg's Froot Loops
Iron 15.5mg Kellogg's Froot Loops
Magnesium 31mg Kellogg's Froot Loops
Phosphorus 74mg Kellogg's Froot Loops
Potassium 117mg Kellogg's Froot Loops
Sodium 469mg 317mg Fruit roll ups
Zinc 5.2mg Kellogg's Froot Loops
Copper 0.089mg Kellogg's Froot Loops
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 3.2µg Kellogg's Froot Loops
Vitamin A 1724IU Kellogg's Froot Loops
Vitamin A RAE 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 52mg 120mg Fruit roll ups
Vitamin B1 1.29mg Kellogg's Froot Loops
Vitamin B2 1.47mg Kellogg's Froot Loops
Vitamin B3 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg Kellogg's Froot Loops
Folate 345µg Kellogg's Froot Loops
Vitamin B12 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 1.8g 0.99g Fruit roll ups
Monounsaturated Fat 0.6g 1.724g Fruit roll ups
Polyunsaturated fat 0.9g 0.093g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
33%
Fruit roll ups
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
6%
Fruit roll ups

Comparison summary

Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Fruit roll ups
Fruit roll ups is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.