Kellogg's Froot Loops vs. Granola — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and Granola different?

Kellogg's Froot Loops are higher in Iron, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3, however, Granola is richer in Vitamin B12, Vitamin B6, Folate, Copper, and Zinc.
Daily need coverage for Vitamin B12 from Granola is 283% higher.
Kellogg's Froot Loops contain 9 times more Vitamin C than Granola. While Kellogg's Froot Loops contain 52mg of Vitamin C, Granola contains only 6mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Granola

Contains more Iron +318.9%

Contains more Calcium +230%

Contains more Magnesium +119.4%

Contains more Phosphorus +208.1%

Contains more Potassium +83.8%

Contains less Sodium -45.2%

Contains more Zinc +48.1%

Contains more Copper +574.2%

Contains more Selenium +193.2%

Kellogg's Froot Loops

Granola

Contains more Iron +318.9%

Contains more Calcium +230%

Contains more Magnesium +119.4%

Contains more Phosphorus +208.1%

Contains more Potassium +83.8%

Contains less Sodium -45.2%

Contains more Zinc +48.1%

Contains more Copper +574.2%

Contains more Selenium +193.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Granola

Contains more Vitamin A +12.6%

Contains more Vitamin D +66.7%

Contains more Vitamin C +766.7%

Contains more Vitamin B1 +69.7%

Contains more Vitamin B2 +69%

Contains more Vitamin B3 +68.6%

Contains more Vitamin E +1520%

Contains more Vitamin B6 +137.2%

Contains more Folate +136.5%

Contains more Vitamin B12 +130.8%

Contains more Vitamin K +333.3%

Kellogg's Froot Loops

Granola

Contains more Vitamin A +12.6%

Contains more Vitamin D +66.7%

Contains more Vitamin C +766.7%

Contains more Vitamin B1 +69.7%

Contains more Vitamin B2 +69%

Contains more Vitamin B3 +68.6%

Contains more Vitamin E +1520%

Contains more Vitamin B6 +137.2%

Contains more Folate +136.5%

Contains more Vitamin B12 +130.8%

Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Froot Loops

Granola

Contains more Protein +64.2%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 80.9

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Protein +64.2%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 80.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Froot Loops

Granola

Contains less Saturated Fat -22.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -22.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.7g	73.9g
Protein	5.3g	8.7g
Fats	3.4g	5.7g
Carbs	88g	80.9g
Calories	375kcal	389kcal
Sugar	41.7g	28.3g
Fiber	9.3g	7g
Calcium	10mg	33mg
Iron	15.5mg	3.7mg
Magnesium	31mg	68mg
Phosphorus	74mg	228mg
Potassium	117mg	215mg
Sodium	469mg	257mg
Zinc	5.2mg	7.7mg
Copper	0.089mg	0.6mg
Manganese	0.56mg
Selenium	5.9µg	17.3µg
Vitamin A	1724IU	1531IU
Vitamin A RAE	501µg	459µg
Vitamin E	0.15mg	2.43mg
Vitamin D	138IU	82IU
Vitamin D	3.5µg	2.1µg
Vitamin C	52mg	6mg
Vitamin B1	1.29mg	0.76mg
Vitamin B2	1.47mg	0.87mg
Vitamin B3	17.2mg	10.2mg
Vitamin B5	0.347mg
Vitamin B6	1.72mg	4.08mg
Folate	345µg	816µg
Vitamin B12	5.2µg	12µg
Vitamin K	0.3µg	1.3µg
Tryptophan	0.089mg
Threonine	0.167mg
Isoleucine	0.156mg
Leucine	0.435mg
Lysine	0.1mg
Methionine	0.078mg
Phenylalanine	0.245mg
Valine	0.201mg
Histidine	0.1mg
Saturated Fat	1.8g	1.39g
Monounsaturated Fat	0.6g	2.5g
Polyunsaturated fat	0.9g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

225%

322%

Minerals Daily Need Coverage Score

99%

85%

Comparison summary

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 13.4g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 212mg)

Which food is lower in Saturated Fat?

Granola is lower in Saturated Fat (difference - 0.41g)

Which food is lower in glycemic index?

Granola is lower in glycemic index (difference - 16)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.