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  6. Kellogg's Froot Loops vs. Mozzarella cheese sticks

Kellogg's Froot Loops vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between kellogg's Froot Loops and mozzarella cheese sticks

  • Kellogg's Froot Loops are higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and fiber; however, mozzarella cheese sticks are richer in phosphorus and calcium.
  • Kellogg's Froot Loops' daily need coverage for iron is 183% higher.
  • Kellogg's Froot Loops have 20 times more vitamin B6 than mozzarella cheese sticks. While kellogg's Froot Loops have 1.72mg of vitamin B6, mozzarella cheese sticks have only 0.084mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and DENNY'S, mozzarella cheese sticks.

Infographic

Kellogg's Froot Loops vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +1745.2%
Contains more CopperCopper +32.8%
Contains more ZincZinc +162.6%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +54.3%
Contains more CalciumCalcium +3210%
Contains more PhosphorusPhosphorus +383.8%
Contains more SeleniumSelenium +174.6%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +472%
Contains more Vitamin B3Vitamin B3 +1655.1%
Contains more Vitamin B6Vitamin B6 +1947.6%
Contains more Vitamin B12Vitamin B12 +447.4%
Contains more FolateFolate +1226.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +393.3%
Contains more Vitamin KVitamin K +8366.7%
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Mozzarella cheese sticks DV% diff.
Iron 15.5mg 0.84mg 183%
Vitamin B12 5.2µg 0.95µg 177%
Vitamin B6 1.72mg 0.084mg 126%
Vitamin B3 17.2mg 0.98mg 101%
Vitamin B1 1.29mg 0.15mg 95%
Vitamin B2 1.47mg 0.257mg 93%
Folate 345µg 26µg 80%
Vitamin C 52mg 58%
Vitamin A 501µg 96µg 45%
Phosphorus 74mg 358mg 41%
Calcium 10mg 331mg 32%
Fiber 9.3g 1.6g 31%
Zinc 5.2mg 1.98mg 29%
Polyunsaturated fat 0.9g 5.104g 28%
Sodium 469mg 1008mg 23%
Saturated fat 1.8g 6.643g 22%
Fats 3.4g 17.87g 22%
Vitamin K 0.3µg 25.4µg 21%
Carbs 88g 27.22g 20%
Selenium 5.9µg 16.2µg 19%
Vitamin D 3.5µg 18%
Protein 5.3g 13.56g 17%
Vitamin D 138IU 17%
Cholesterol 0mg 32mg 11%
Starch 21.67g 9%
Manganese 0.56mg 0.363mg 9%
Monounsaturated fat 0.6g 4.287g 9%
Vitamin E 0.15mg 0.74mg 4%
Calories 375kcal 324kcal 3%
Choline 10.5mg 2%
Copper 0.089mg 0.067mg 2%
Magnesium 31mg 21mg 2%
Vitamin B5 0.347mg 0.38mg 1%
Net carbs 78.7g 25.62g N/A
Potassium 117mg 121mg 0%
Sugar 41.7g 2.83g N/A
Trans fat 0g 0.372g N/A
Tryptophan 0.089mg 0.175mg 0%
Threonine 0.167mg 0.472mg 0%
Isoleucine 0.156mg 0.718mg 0%
Leucine 0.435mg 1.468mg 0%
Lysine 0.1mg 1.211mg 0%
Methionine 0.078mg 0.411mg 0%
Phenylalanine 0.245mg 0.811mg 0%
Valine 0.201mg 0.934mg 0%
Histidine 0.1mg 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +223.3%
Contains more ProteinProtein +155.8%
Contains more FatsFats +425.6%
Contains more WaterWater +1405.2%
Contains more OtherOther +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +614.5%
Contains more Poly. FatPolyunsaturated fat +467.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.