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  6. Kellogg's Frosted Flakes Cereal vs. Cheese popcorn

Kellogg's Frosted Flakes Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Cheese popcorn different?

  • Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D, however, Cheese popcorn is richer in Phosphorus.
  • Daily need coverage for Vitamin B12 from Kellogg's Frosted Flakes Cereal is 315% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Cheese popcorn
Cheese popcorn
Contains more Iron +1092%
Contains less Sodium -47.4%
Contains more Calcium +3666.7%
Contains more Magnesium +1037.5%
Contains more Phosphorus +668.1%
Contains more Potassium +243.4%
Contains more Zinc +1240%
Contains more Copper +259%
Contains more Manganese +1196.4%
Contains more Selenium +263.6%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +1092%
Contains less Sodium -47.4%
Contains more Calcium +3666.7%
Contains more Magnesium +1037.5%
Contains more Phosphorus +668.1%
Contains more Potassium +243.4%
Contains more Zinc +1240%
Contains more Copper +259%
Contains more Manganese +1196.4%
Contains more Selenium +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1013.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +4740%
Contains more Vitamin B1 +1434.7%
Contains more Vitamin B2 +617.8%
Contains more Vitamin B3 +1804.1%
Contains more Vitamin B6 +1420.4%
Contains more Folate +3372.7%
Contains more Vitamin B12 +1428.3%
Contains more Vitamin E +5357.1%
Contains more Vitamin B5 +114.4%
Contains more Vitamin K +4000%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1013.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +4740%
Contains more Vitamin B1 +1434.7%
Contains more Vitamin B2 +617.8%
Contains more Vitamin B3 +1804.1%
Contains more Vitamin B6 +1420.4%
Contains more Folate +3372.7%
Contains more Vitamin B12 +1428.3%
Contains more Vitamin E +5357.1%
Contains more Vitamin B5 +114.4%
Contains more Vitamin K +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +72.9%
Contains more Water +67.2%
Contains more Protein +134.8%
Contains more Fats +1876.2%
Contains more Other +246.9%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +72.9%
Contains more Water +67.2%
Contains more Protein +134.8%
Contains more Fats +1876.2%
Contains more Other +246.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3560.4%
Contains more Polyunsaturated fat +2197.5%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3560.4%
Contains more Polyunsaturated fat +2197.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Cheese popcorn Opinion
Net carbs 87g 41.7g Kellogg's Frosted Flakes Cereal
Protein 3.96g 9.3g Cheese popcorn
Fats 1.68g 33.2g Cheese popcorn
Carbs 89.2g 51.6g Kellogg's Frosted Flakes Cereal
Calories 369kcal 526kcal Cheese popcorn
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 0.79g Cheese popcorn
Fiber 2.2g 9.9g Cheese popcorn
Calcium 3mg 113mg Cheese popcorn
Iron 26.7mg 2.24mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 91mg Cheese popcorn
Phosphorus 47mg 361mg Cheese popcorn
Potassium 76mg 261mg Cheese popcorn
Sodium 468mg 889mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 2.01mg Cheese popcorn
Copper 0.039mg 0.14mg Cheese popcorn
Manganese 0.055mg 0.713mg Cheese popcorn
Selenium 3.3µg 12µg Cheese popcorn
Vitamin A 1559IU 140IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 8µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 3.82mg Cheese popcorn
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0.5mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.124mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.241mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.453mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.461mg Cheese popcorn
Vitamin B6 3.573mg 0.235mg Kellogg's Frosted Flakes Cereal
Folate 382µg 11µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.53µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 8.2µg Cheese popcorn
Tryptophan 0.028mg 0.094mg Cheese popcorn
Threonine 0.13mg 0.417mg Cheese popcorn
Isoleucine 0.149mg 0.402mg Cheese popcorn
Leucine 0.633mg 1.024mg Cheese popcorn
Lysine 0.028mg 0.443mg Cheese popcorn
Methionine 0.065mg 0.191mg Cheese popcorn
Phenylalanine 0.223mg 0.405mg Cheese popcorn
Valine 0.195mg 0.489mg Cheese popcorn
Histidine 0.112mg 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 6.41g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 9.7g Cheese popcorn
Polyunsaturated fat 0.669g 15.37g Cheese popcorn
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
31%
Cheese popcorn
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 5.959g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 34.64g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.