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  6. Kellogg's Frosted Flakes Cereal vs. Post Golden Crisp Cereal

Kellogg's Frosted Flakes Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Kellogg's Frosted Flakes Cereal and Post Golden Crisp Cereal

  • Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin C, however, Post Golden Crisp Cereal has more Selenium, Zinc, Vitamin A RAE, and Phosphorus.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 250% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Iron +298.5%
Contains more Calcium +400%
Contains more Magnesium +637.5%
Contains more Phosphorus +383%
Contains more Potassium +131.6%
Contains less Sodium -79.7%
Contains more Zinc +3633.3%
Contains more Copper +412.8%
Contains more Selenium +1372.7%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Iron +298.5%
Contains more Calcium +400%
Contains more Magnesium +637.5%
Contains more Phosphorus +383%
Contains more Potassium +131.6%
Contains less Sodium -79.7%
Contains more Zinc +3633.3%
Contains more Copper +412.8%
Contains more Selenium +1372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
8
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +88.1%
Contains more Vitamin B12 +44.6%
Contains more Vitamin A +78.2%
Contains more Vitamin E +371.4%
Contains more Vitamin D +57.4%
Contains more Vitamin K +350%
Equal in Vitamin B2 - 1.6
Equal in Folate - 370
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +88.1%
Contains more Vitamin B12 +44.6%
Contains more Vitamin A +78.2%
Contains more Vitamin E +371.4%
Contains more Vitamin D +57.4%
Contains more Vitamin K +350%
Equal in Vitamin B2 - 1.6
Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Water +198.6%
Contains more Protein +38.9%
Contains more Other +32.7%
Equal in Fats - 1.7
Equal in Carbs - 90.1
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Water +198.6%
Contains more Protein +38.9%
Contains more Other +32.7%
Equal in Fats - 1.7
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Polyunsaturated fat +11.5%
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +126.4%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Polyunsaturated fat +11.5%
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Post Golden Crisp Cereal Opinion
Net carbs 87g 85.1g Kellogg's Frosted Flakes Cereal
Protein 3.96g 5.5g Post Golden Crisp Cereal
Fats 1.68g 1.7g Post Golden Crisp Cereal
Carbs 89.2g 90.1g Post Golden Crisp Cereal
Calories 369kcal 380kcal Post Golden Crisp Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 53.6g Kellogg's Frosted Flakes Cereal
Fiber 2.2g 5g Post Golden Crisp Cereal
Calcium 3mg 15mg Post Golden Crisp Cereal
Iron 26.7mg 6.7mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 59mg Post Golden Crisp Cereal
Phosphorus 47mg 227mg Post Golden Crisp Cereal
Potassium 76mg 176mg Post Golden Crisp Cereal
Sodium 468mg 95mg Post Golden Crisp Cereal
Zinc 0.15mg 5.6mg Post Golden Crisp Cereal
Copper 0.039mg 0.2mg Post Golden Crisp Cereal
Manganese 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 3.3µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1559IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 450µg 832µg Post Golden Crisp Cereal
Vitamin E 0.07mg 0.33mg Post Golden Crisp Cereal
Vitamin D 188IU 296IU Post Golden Crisp Cereal
Vitamin D 4.7µg 7.4µg Post Golden Crisp Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 1.4mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 1.6mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 18.5mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 1.9mg Kellogg's Frosted Flakes Cereal
Folate 382µg 370µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 5.6µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 0.9µg Post Golden Crisp Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 0.2g Post Golden Crisp Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.669g 0.6g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.251g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 18.17g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.