Kellogg's Frosted Flakes Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between kellogg's Frosted Flakes Cereal and post Golden Crisp Cereal
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B1,2, vitamin B3, vitamin B1, and vitamin C; however, post Golden Crisp Cereal has more selenium, zinc, phosphorus, and vitamin A.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 250% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +298.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more CopperCopper | +412.8% |
| Contains more ZincZinc | +3633.3% |
| Contains more PhosphorusPhosphorus | +383% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +1372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +44.6% |
| Contains more Vitamin AVitamin A | +84.9% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin DVitamin D | +57.4% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +626.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +198.6% |
| Contains more ProteinProtein | +38.9% |
| Contains more OtherOther | +32.7% |
~equal in
Fats
~1.7g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 26.7mg | 6.7mg | 250% |
| Vitamin B6 | 3.573mg | 1.9mg | 129% |
| Vitamin B12 | 8.1µg | 5.6µg | 104% |
| Selenium | 3.3µg | 48.6µg | 82% |
| Vitamin B3 | 27.667mg | 18.5mg | 57% |
| Zinc | 0.15mg | 5.6mg | 50% |
| Vitamin B1 | 1.903mg | 1.4mg | 42% |
| Vitamin A | 450µg | 832µg | 42% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Phosphorus | 47mg | 227mg | 26% |
| Starch | 46.1g | 19% | |
| Copper | 0.039mg | 0.2mg | 18% |
| Sodium | 468mg | 95mg | 16% |
| Vitamin D | 4.7µg | 7.4µg | 14% |
| Vitamin D | 188IU | 296IU | 14% |
| Magnesium | 8mg | 59mg | 12% |
| Fiber | 2.2g | 5g | 11% |
| Vitamin B2 | 1.73mg | 1.6mg | 10% |
| Vitamin B5 | 0.215mg | 4% | |
| Folate | 382µg | 370µg | 3% |
| Potassium | 76mg | 176mg | 3% |
| Protein | 3.96g | 5.5g | 3% |
| Vitamin E | 0.07mg | 0.33mg | 2% |
| Manganese | 0.055mg | 2% | |
| Choline | 1.9mg | 13.8mg | 2% |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 0.265g | 0.6g | 1% |
| Saturated fat | 0.451g | 0.2g | 1% |
| Calories | 369kcal | 380kcal | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Fats | 1.68g | 1.7g | 0% |
| Carbs | 89.2g | 90.1g | 0% |
| Net carbs | 87g | 85.1g | N/A |
| Sugar | 35.43g | 53.6g | N/A |
| Polyunsaturated fat | 0.669g | 0.6g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
222%
Minerals Daily Need Coverage Score
114%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 18.17g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.