Kellogg's Special K vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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The main differences between Kellogg's Special K and Chinese lemon chicken

Kellogg's Special K is richer than Chinese lemon chicken in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin E , Selenium, and Vitamin C.
Daily need coverage for Vitamin B12 from Kellogg's Special K is 804% higher.
Kellogg's Special K contains 143 times more Folate than Chinese lemon chicken. Kellogg's Special K contains 1290µg of Folate, while Chinese lemon chicken contains 9µg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, lemon chicken.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Chinese lemon chicken

Contains more Iron +2195.1%

Contains more Zinc +35.3%

Contains more Copper +347.5%

Contains more Selenium +322.3%

Contains more Calcium +73.9%

Contains more Magnesium +33.3%

Contains more Phosphorus +183.3%

Contains more Potassium +203.8%

Contains less Sodium -62.2%

Kellogg's Special K

Chinese lemon chicken

Contains more Iron +2195.1%

Contains more Zinc +35.3%

Contains more Copper +347.5%

Contains more Selenium +322.3%

Contains more Calcium +73.9%

Contains more Magnesium +33.3%

Contains more Phosphorus +183.3%

Contains more Potassium +203.8%

Contains less Sodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Chinese lemon chicken

Contains more Vitamin A +15054.5%

Contains more Vitamin E +1095.3%

Contains more Vitamin D +3200%

Contains more Vitamin C +2856.5%

Contains more Vitamin B1 +3088.7%

Contains more Vitamin B2 +2628.6%

Contains more Vitamin B3 +498.5%

Contains more Vitamin B6 +2476%

Contains more Folate +14233.3%

Contains more Vitamin B12 +17536.4%

Contains more Vitamin K +24300%

Kellogg's Special K

Chinese lemon chicken

Contains more Vitamin A +15054.5%

Contains more Vitamin E +1095.3%

Contains more Vitamin D +3200%

Contains more Vitamin C +2856.5%

Contains more Vitamin B1 +3088.7%

Contains more Vitamin B2 +2628.6%

Contains more Vitamin B3 +498.5%

Contains more Vitamin B6 +2476%

Contains more Folate +14233.3%

Contains more Vitamin B12 +17536.4%

Contains more Vitamin K +24300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Special K

Chinese lemon chicken

Contains more Protein +49.9%

Contains more Carbs +256.1%

Contains more Other +214.1%

Contains more Fats +657%

Contains more Water +1656.3%

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Chinese lemon chicken

Protein: 11.87 g

Fats: 13.55 g

Carbs: 20.61 g

Water: 52.69 g

Other: 1.28 g

Contains more Protein +49.9%

Contains more Carbs +256.1%

Contains more Other +214.1%

Contains more Fats +657%

Contains more Water +1656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Special K

Chinese lemon chicken

Contains less Saturated Fat -80.3%

Contains more Monounsaturated Fat +816.3%

Contains more Polyunsaturated fat +1421.5%

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Chinese lemon chicken

Saturated Fat: 2.033 g

Monounsaturated Fat: 2.749 g

Polyunsaturated fat: 6.086 g

Contains less Saturated Fat -80.3%

Contains more Monounsaturated Fat +816.3%

Contains more Polyunsaturated fat +1421.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	72g	19.61g
Protein	17.79g	11.87g
Fats	1.79g	13.55g
Carbs	73.4g	20.61g
Calories	377kcal	252kcal
Starch		10.27g
Fructose		1.52g
Sugar	12.69g	8.18g
Fiber	1.4g	1g
Calcium	23mg	40mg
Iron	28mg	1.22mg
Magnesium	12mg	16mg
Phosphorus	48mg	136mg
Potassium	53mg	161mg
Sodium	667mg	252mg
Zinc	0.69mg	0.51mg
Copper	0.179mg	0.04mg
Manganese		0.089mg
Selenium	54.9µg	13µg
Vitamin A	1667IU	11IU
Vitamin A RAE	500µg	3µg
Vitamin E	15.3mg	1.28mg
Vitamin D	134IU	5IU
Vitamin D	3.3µg	0.1µg
Vitamin C	68mg	2.3mg
Vitamin B1	1.69mg	0.053mg
Vitamin B2	1.91mg	0.07mg
Vitamin B3	22.6mg	3.776mg
Vitamin B5		0.52mg
Vitamin B6	6.44mg	0.25mg
Folate	1290µg	9µg
Vitamin B12	19.4µg	0.11µg
Vitamin K	0.1µg	24.4µg
Tryptophan		0.141mg
Threonine		0.513mg
Isoleucine		0.537mg
Leucine		0.978mg
Lysine		0.958mg
Methionine		0.33mg
Phenylalanine		0.478mg
Valine		0.57mg
Histidine		0.365mg
Cholesterol	0mg	32mg
Trans Fat	0g	0.068g
Saturated Fat	0.4g	2.033g
Omega-3 - DHA	0g	0.003g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	0.3g	2.749g
Polyunsaturated fat	0.4g	6.086g
Omega-6 - Eicosadienoic acid		0.008g
Omega-6 - Linoleic acid		5.301g
Omega-6 - Gamma-linoleic acid		0.006g
Omega-3 - ALA		0.663g
Omega-3 - Eicosatrienoic acid		0.001g
Omega-6 - Dihomo-gamma-linoleic acid		0.006g

Which food is preferable for your diet?

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Low Carbs diet

Low Calories diet

Low Glycemic Index diet

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Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

575%

26%

Minerals Daily Need Coverage Score

156%

28%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Special K is lower in Cholesterol (difference - 32mg)

Which food is lower in Saturated Fat?

Kellogg's Special K is lower in Saturated Fat (difference - 1.633g)

Which food is richer in vitamins?

Kellogg's Special K is relatively richer in vitamins

Which food is lower in Sugar?

Chinese lemon chicken is lower in Sugar (difference - 4.51g)

Which food contains less Sodium?

Chinese lemon chicken contains less Sodium (difference - 415mg)

Which food is lower in glycemic index?

Chinese lemon chicken is lower in glycemic index (difference - 69)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Kellogg's Special K vs. Chinese lemon chicken — In-Depth Nutrition Comparison

The main differences between Kellogg's Special K and Chinese lemon chicken

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References