Kellogg's Special K vs. Dolma — In-Depth Nutrition Comparison

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How are kellogg's Special K and dolma different?

Kellogg's Special K is higher than dolma in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C.
Kellogg's Special K covers your daily need for vitamin B12 751% more than dolma.
Kellogg's Special K contains 49 times more folate than dolma. Kellogg's Special K contains 1290µg of folate, while dolma contains 26.26µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Dolma

Contains more IronIron	+1265.9%
Contains more CopperCopper	+62.7%
Contains more SeleniumSelenium	+373.3%

Contains more MagnesiumMagnesium	+98.8%
Contains more CalciumCalcium	+194.9%
Contains more PotassiumPotassium	+284.4%
Contains more ZincZinc	+392.8%
Contains more PhosphorusPhosphorus	+133.7%
Contains less SodiumSodium	-35.2%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Dolma

Contains more Vitamin CVitamin C	+1680.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+169.9%
Contains more Vitamin EVitamin E	+3823.1%
Contains more Vitamin B1Vitamin B1	+2716.7%
Contains more Vitamin B2Vitamin B2	+1264.3%
Contains more Vitamin B3Vitamin B3	+740.1%
Contains more Vitamin B6Vitamin B6	+2583.3%
Contains more Vitamin B12Vitamin B12	+1305.8%
Contains more FolateFolate	+4812.4%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+12740%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	1.38µg	751%
Vitamin B6	6.44mg	0.24mg	477%
Iron	28mg	2.05mg	324%
Folate	1290µg	26.26µg	316%
Vitamin B1	1.69mg	0.06mg	136%
Vitamin B2	1.91mg	0.14mg	136%
Vitamin B3	22.6mg	2.69mg	124%
Vitamin E	15.3mg	0.39mg	99%
Selenium	54.9µg	11.6µg	79%
Vitamin C	68mg	3.82mg	71%
Vitamin A	500µg	185.23µg	35%
Zinc	0.69mg	3.4mg	25%
Saturated fat	0.4g	5.92g	25%
Carbs	73.4g	6.36g	22%
Cholesterol	0mg	59.15mg	20%
Manganese		0.41mg	18%
Fats	1.79g	12.8g	17%
Vitamin D*	134 IU	1.1 IU	17%
Vitamin D	3.3µg	0µg	17%
Monounsaturated fat	0.3g	5.24g	12%
Vitamin K	0.1µg	12.84µg	11%
Sodium	667mg	432.02mg	10%
Calories	377kcal	199.04kcal	9%
Phosphorus	48mg	112.18mg	9%
Copper	0.179mg	0.11mg	8%
Vitamin B5		0.38mg	8%
Protein	17.79g	14.3g	7%
Choline	11mg	43.34mg	6%
Calcium	23mg	67.83mg	4%
Potassium	53mg	203.75mg	4%
Magnesium	12mg	23.86mg	3%
Polyunsaturated fat	0.4g	0.5g	1%
Omega-3 (ALA)		0.02g	1%
Omega-6 (Linoleic acid)		0.11g	1%
Protein per 100 calories	4.7g	7.2g	N/A
Calories per 10 g protein	212kcal	139kcal	N/A
Weight per 100 calories	27g	50g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.97	N/A
Net carbs	72g	4.86g	N/A
Sugar	12.69g	1.06g	N/A
Fiber	1.4g	1.5g	0%
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%