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  6. Kellogg's Special K vs. Dolma

Kellogg's Special K vs. Dolma — In-Depth Nutrition Comparison

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How are kellogg's Special K and dolma different?

  • Kellogg's Special K is higher than dolma in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C.
  • Kellogg's Special K covers your daily need for vitamin B12, 751% more than dolma.
  • Kellogg's Special K contains 49 times more folate than dolma. Kellogg's Special K contains 1290µg of folate, while dolma contains 26.26µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and types were used in this article.

Infographic

Kellogg's Special K vs Dolma infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Dolma
Dolma
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more IronIron +1265.9%
Contains more CopperCopper +62.7%
Contains more SeleniumSelenium +373.3%
Contains more MagnesiumMagnesium +98.8%
Contains more CalciumCalcium +194.9%
Contains more PotassiumPotassium +284.4%
Contains more ZincZinc +392.8%
Contains more PhosphorusPhosphorus +133.7%
Contains less SodiumSodium -35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 227% 50% 167% 306% 423% 441% 424% 0% 1486% 2425% 0.25% 968%
Dolma
Dolma
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin CVitamin C +1680.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +169.9%
Contains more Vitamin EVitamin E +3823.1%
Contains more Vitamin B1Vitamin B1 +2716.7%
Contains more Vitamin B2Vitamin B2 +1264.3%
Contains more Vitamin B3Vitamin B3 +740.1%
Contains more Vitamin B6Vitamin B6 +2583.3%
Contains more Vitamin B12Vitamin B12 +1305.8%
Contains more FolateFolate +4812.4%
Contains more Vitamin KVitamin K +12740%

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Dolma DV% diff.
Vitamin B12 19.4µg 1.38µg 751%
Vitamin B6 6.44mg 0.24mg 477%
Iron 28mg 2.05mg 324%
Folate 1290µg 26.26µg 316%
Vitamin B1 1.69mg 0.06mg 136%
Vitamin B2 1.91mg 0.14mg 136%
Vitamin B3 22.6mg 2.69mg 124%
Vitamin E 15.3mg 0.39mg 99%
Selenium 54.9µg 11.6µg 79%
Vitamin C 68mg 3.82mg 71%
Vitamin A 500µg 185.23µg 35%
Zinc 0.69mg 3.4mg 25%
Saturated fat 0.4g 5.92g 25%
Carbs 73.4g 6.36g 22%
Cholesterol 0mg 59.15mg 20%
Manganese 0.41mg 18%
Fats 1.79g 12.8g 17%
Vitamin D* 134 IU 1.1 IU 17%
Vitamin D 3.3µg 0µg 17%
Monounsaturated fat 0.3g 5.24g 12%
Vitamin K 0.1µg 12.84µg 11%
Sodium 667mg 432.02mg 10%
Calories 377kcal 199.04kcal 9%
Phosphorus 48mg 112.18mg 9%
Copper 0.179mg 0.11mg 8%
Vitamin B5 0.38mg 8%
Protein 17.79g 14.3g 7%
Choline 11mg 43.34mg 6%
Calcium 23mg 67.83mg 4%
Potassium 53mg 203.75mg 4%
Magnesium 12mg 23.86mg 3%
Polyunsaturated fat 0.4g 0.5g 1%
Protein per 100 calories 4.7g 7.2g N/A
Calories per 10 g protein 212kcal 139kcal N/A
Weight per 100 calories 27g 50g N/A
Unsaturated / Saturated Fat ratio 1.8 0.97 N/A
Net carbs 72g 4.86g N/A
Sugar 12.69g 1.06g N/A
Fiber 1.4g 1.5g 0%
Trans fat 0g 0.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.53mg 0%
Isoleucine 0.6mg 0%
Leucine 1.06mg 0%
Lysine 1.11mg 0%
Methionine 0.35mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +1054.1%
Contains more OtherOther +∞%
Contains more FatsFats +615.1%
Contains more WaterWater +2262.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1646.7%
Contains more Poly. FatPolyunsaturated fat +25%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.