KFC Fried Chicken vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Important differences between kFC Fried Chicken and chicken Quesadilla
- KFC Fried Chicken has more fats and vitamin B3; however, chicken Quesadilla has more calcium, iron, vitamin B1, phosphorus, fiber, and selenium.
- KFC Fried Chicken's daily need coverage for fats is 20% more.
- KFC Fried Chicken has 2 times more cholesterol than chicken Quesadilla. KFC Fried Chicken has 82mg of cholesterol, while chicken Quesadilla has 37mg.
The food varieties used in the comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, quesadilla, with chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +12% |
| Contains more CalciumCalcium | +129.9% |
| Contains more IronIron | +101.1% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -28.5% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +68.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.448g | 3.765g | 27% |
| Fats | 28.01g | 15.25g | 20% |
| Omega-3 (ALA) | 0.764g | 0.454g | 19% |
| Vitamin B5 | 0.88mg | 18% | |
| Cholesterol | 82mg | 37mg | 15% |
| Calcium | 117mg | 269mg | 15% |
| Sodium | 1042mg | 745mg | 13% |
| Folate | 52µg | 13% | |
| Iron | 0.88mg | 1.77mg | 11% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Phosphorus | 252mg | 313mg | 9% |
| Polyunsaturated fat | 5.375g | 4.094g | 9% |
| Vitamin B3 | 5.42mg | 4.2mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Selenium | 17.2µg | 20.8µg | 7% |
| Vitamin A | 20µg | 72µg | 6% |
| Vitamin E | 1.2mg | 0.29mg | 6% |
| Calories | 384kcal | 294kcal | 5% |
| Zinc | 0.87mg | 1.42mg | 5% |
| Vitamin B6 | 0.14mg | 0.08mg | 5% |
| Vitamin B12 | 0.32µg | 0.19µg | 5% |
| Choline | 29.8mg | 5% | |
| Omega-6 (Linoleic acid) | 4.343g | 3.427g | 5% |
| Protein | 14.17g | 15.05g | 2% |
| Carbs | 18.79g | 24.04g | 2% |
| Potassium | 244mg | 183mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.082mg | 0.076mg | 1% |
| Manganese | 0.298mg | 0.266mg | 1% |
| Vitamin B2 | 0.197mg | 0.18mg | 1% |
| Saturated fat | 6.343g | 6.154g | 1% |
| Fructose | 0g | 0.4g | 1% |
| Protein per 100 calories | 3.7g | 5.1g | N/A |
| Calories per 10 g protein | 271kcal | 195kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 1.3 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 18.79g | 22.34g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 1.88g | N/A |
| Starch | 16.72g | 17.1g | 0% |
| Trans fat | 0.214g | 0.322g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.006g | N/A |
| Omega-3 (DHA) | 0.003g | 0.002g | N/A |
| Omega-3 (DPA) | 0.006g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.045g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.023g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +20% |
~equal in
Protein
~15.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
~equal in
Saturated fat
~6.154g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~17.1g
~equal in
Sucrose
~0g
