KFC Fried Chicken vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between kFC Fried Chicken and greek Tzatziki?

KFC Fried Chicken is higher in phosphorus, vitamin B3, and vitamin B6, yet greek Tzatziki is higher in fiber, vitamin B1, and iron.
KFC Fried Chicken's daily need coverage for sodium is 31% more.
KFC Fried Chicken has 8 times more cholesterol than greek Tzatziki. While kFC Fried Chicken has 82mg of cholesterol, greek Tzatziki has only 10mg.

We used KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KFC Fried Chicken

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+31.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+196.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+47.7%
Contains less SodiumSodium	-69.1%

~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KFC Fried Chicken

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+100.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%

Contains more Vitamin B1Vitamin B1

+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B12 ~0.3µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	28.01g	6.6g	33%
Monounsaturated fat	14.448g	1.7g	32%
Selenium	17.2µg		31%
Sodium	1042mg	322mg	31%
Polyunsaturated fat	5.375g	1.1g	29%
Cholesterol	82mg	10mg	24%
Fiber	0g	5.9g	24%
Phosphorus	252mg	85mg	24%
Vitamin B5	0.88mg		18%
Saturated fat	6.343g	2.3g	18%
Vitamin B3	5.42mg	2.7mg	17%
Manganese	0.298mg		13%
Vitamin B1	0.08mg	0.2mg	10%
Calories	384kcal	203kcal	9%
Copper	0.082mg		9%
Vitamin E	1.2mg		8%
Starch	16.72g		7%
Folate		28µg	7%
Protein	14.17g	11.1g	6%
Vitamin B6	0.14mg	0.06mg	6%
Magnesium	25mg		6%
Iron	0.88mg	1.3mg	5%
Carbs	18.79g	29.7g	4%
Zinc	0.87mg	0.5mg	3%
Vitamin A	20µg		2%
Potassium	244mg	185mg	2%
Vitamin B12	0.32µg	0.3µg	1%
Net carbs	18.79g	23.8g	N/A
Calcium	117mg	116mg	0%
Sugar	0g	2.7g	N/A
Vitamin B2	0.197mg	0.2mg	0%
Trans fat	0.214g	0g	N/A
Tryptophan	0.108mg		0%
Threonine	0.467mg		0%
Isoleucine	0.416mg		0%
Leucine	0.864mg		0%
Lysine	0.615mg		0%
Methionine	0.205mg		0%
Phenylalanine	0.542mg		0%
Valine	0.516mg		0%
Histidine	0.337mg		0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - DHA	0.003g		N/A
Omega-3 - ALA	0.764g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.045g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.023g		N/A
Omega-6 - Linoleic acid	4.343g		N/A