KFC Fried Chicken vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between kFC Fried Chicken and greek Tzatziki?

KFC Fried Chicken is higher in fats, phosphorus, vitamin B3, protein, and vitamin B6, yet greek Tzatziki is higher in fiber and vitamin B1.
KFC Fried Chicken's daily need coverage for fats is 33% more.
KFC Fried Chicken has 8 times more cholesterol than greek Tzatziki. While kFC Fried Chicken has 82mg of cholesterol, greek Tzatziki has only 10mg.

We used KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KFC Fried Chicken

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+31.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+196.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+47.7%
Contains less SodiumSodium	-69.1%

~equal in Calcium ~116mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KFC Fried Chicken

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+100.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%

Contains more Vitamin B1Vitamin B1	+150%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B12 ~0.3µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.764g		48%
Fats	28.01g	6.6g	33%
Monounsaturated fat	14.448g	1.7g	32%
Sodium	1042mg	322mg	31%
Selenium	17.2µg		31%
Polyunsaturated fat	5.375g	1.1g	29%
Omega-6 (Linoleic acid)	4.343g		26%
Cholesterol	82mg	10mg	24%
Fiber	0g	5.9g	24%
Phosphorus	252mg	85mg	24%
Vitamin B5	0.88mg		18%
Saturated fat	6.343g	2.3g	18%
Vitamin B3	5.42mg	2.7mg	17%
Manganese	0.298mg		13%
Vitamin B1	0.08mg	0.2mg	10%
Calories	384kcal	203kcal	9%
Copper	0.082mg		9%
Vitamin E	1.2mg		8%
Starch	16.72g		7%
Folate		28µg	7%
Protein	14.17g	11.1g	6%
Magnesium	25mg		6%
Vitamin B6	0.14mg	0.06mg	6%
Iron	0.88mg	1.3mg	5%
Carbs	18.79g	29.7g	4%
Zinc	0.87mg	0.5mg	3%
Potassium	244mg	185mg	2%
Vitamin A	20µg		2%
Vitamin B12	0.32µg	0.3µg	1%
Protein per 100 calories	3.7g	5.5g	N/A
Calories per 10 g protein	271kcal	183kcal	N/A
Weight per 100 calories	26g	49g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.2	N/A
Net carbs	18.79g	23.8g	N/A
Calcium	117mg	116mg	0%
Sugar	0g	2.7g	N/A
Vitamin B2	0.197mg	0.2mg	0%
Trans fat	0.214g	0g	N/A
Tryptophan	0.108mg		0%
Threonine	0.467mg		0%
Isoleucine	0.416mg		0%
Leucine	0.864mg		0%
Lysine	0.615mg		0%
Methionine	0.205mg		0%
Phenylalanine	0.542mg		0%
Valine	0.516mg		0%
Histidine	0.337mg		0%
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DHA)	0.003g		N/A
Omega-3 (DPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.045g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.029g		N/A
Omega-6 (Eicosadienoic acid)	0.023g		N/A