KFC Fried Chicken vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between KFC Fried Chicken and Hot dog
- KFC Fried Chicken has more Vitamin B3, Vitamin B5, Manganese, Selenium, Vitamin E, Phosphorus, and Vitamin B2, however, Hot dog has more Vitamin B12.
- Daily need coverage for Vitamin B12 from Hot dog is 52% higher.
- Hot dog has 7 times less Manganese than KFC Fried Chicken. KFC Fried Chicken has 0.298mg of Manganese, while Hot dog has 0.045mg.
- KFC Fried Chicken is lower in Saturated Fat.
Food types used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +562.2% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +531.6% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +390.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +350.6% |
| Contains more WaterWater | +58.5% |
~equal in
Fats
~25.76g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated Fat:
Sat. Fat
7.666 g
Monounsaturated Fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated Fat | -17.3% |
| Contains more Mono. FatMonounsaturated Fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 290kcal |
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| Protein | 14.17g | 10.26g |
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| Fats | 28.01g | 25.76g |
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| Net carbs | 18.79g | 4.17g |
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| Carbs | 18.79g | 4.17g |
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| Cholesterol | 82mg | 77mg |
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| Magnesium | 25mg | 15mg |
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| Calcium | 117mg | 99mg |
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| Potassium | 244mg | 152mg |
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| Iron | 0.88mg | 1.09mg |
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| Copper | 0.082mg | 0.097mg |
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| Zinc | 0.87mg | 1.2mg |
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| Starch | 16.72g |
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| Phosphorus | 252mg | 206mg |
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| Sodium | 1042mg | 1090mg |
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| Vitamin A | 66IU | 0IU |
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| Vitamin A | 20µg | 0µg |
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| Vitamin E | 1.2mg | 0.19mg |
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| Manganese | 0.298mg | 0.045mg |
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| Selenium | 17.2µg | 12.5µg |
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| Vitamin B1 | 0.08mg | 0.055mg |
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| Vitamin B2 | 0.197mg | 0.121mg |
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| Vitamin B3 | 5.42mg | 2.665mg |
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| Vitamin B5 | 0.88mg | 0.31mg |
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| Vitamin B6 | 0.14mg | 0.166mg |
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| Vitamin B12 | 0.32µg | 1.57µg |
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| Folate | 6µg |
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| Trans Fat | 0.214g |
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| Saturated Fat | 6.343g | 7.666g |
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| Monounsaturated Fat | 14.448g | 11.386g |
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| Polyunsaturated fat | 5.375g | 4.404g |
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| Tryptophan | 0.108mg | 0.111mg |
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| Threonine | 0.467mg | 0.474mg |
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| Isoleucine | 0.416mg | 0.53mg |
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| Leucine | 0.864mg | 0.907mg |
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| Lysine | 0.615mg | 0.963mg |
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| Methionine | 0.205mg | 0.291mg |
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| Phenylalanine | 0.542mg | 0.445mg |
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| Valine | 0.516mg | 0.555mg |
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| Histidine | 0.337mg | 0.331mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.764g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.023g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food contains less Sodium?
KFC Fried Chicken contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
KFC Fried Chicken is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.