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KFC Fried Chicken vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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How are kFC Fried Chicken and kFC Fried Chicken different?

    KFC, Fried Chicken, ORIGINAL RECIPE, Skin,, and Breading and KFC, Fried Chicken, ORIGINAL RECIPE, Skin,, and Breading types were used in this article.

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    KFC Fried Chicken vs KFC Fried Chicken infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
    ~equal in Magnesium ~25mg
    ~equal in Calcium ~117mg
    ~equal in Potassium ~244mg
    ~equal in Iron ~0.88mg
    ~equal in Copper ~0.082mg
    ~equal in Zinc ~0.87mg
    ~equal in Phosphorus ~252mg
    ~equal in Sodium ~1042mg
    ~equal in Manganese ~0.298mg
    ~equal in Selenium ~17.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~20µg
    ~equal in Vitamin E ~1.2mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.08mg
    ~equal in Vitamin B2 ~0.197mg
    ~equal in Vitamin B3 ~5.42mg
    ~equal in Vitamin B5 ~0.88mg
    ~equal in Vitamin B6 ~0.14mg
    ~equal in Vitamin B12 ~0.32µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient KFC Fried Chicken KFC Fried Chicken DV% diff.
    Calories 384kcal 384kcal 0%
    Protein 14.17g 14.17g 0%
    Fats 28.01g 28.01g 0%
    Net carbs 18.79g 18.79g N/A
    Carbs 18.79g 18.79g 0%
    Cholesterol 82mg 82mg 0%
    Magnesium 25mg 25mg 0%
    Calcium 117mg 117mg 0%
    Potassium 244mg 244mg 0%
    Iron 0.88mg 0.88mg 0%
    Copper 0.082mg 0.082mg 0%
    Zinc 0.87mg 0.87mg 0%
    Starch 16.72g 16.72g 0%
    Phosphorus 252mg 252mg 0%
    Sodium 1042mg 1042mg 0%
    Vitamin A 20µg 20µg 0%
    Vitamin E 1.2mg 1.2mg 0%
    Manganese 0.298mg 0.298mg 0%
    Selenium 17.2µg 17.2µg 0%
    Vitamin B1 0.08mg 0.08mg 0%
    Vitamin B2 0.197mg 0.197mg 0%
    Vitamin B3 5.42mg 5.42mg 0%
    Vitamin B5 0.88mg 0.88mg 0%
    Vitamin B6 0.14mg 0.14mg 0%
    Vitamin B12 0.32µg 0.32µg 0%
    Trans fat 0.214g 0.214g N/A
    Saturated fat 6.343g 6.343g 0%
    Monounsaturated fat 14.448g 14.448g 0%
    Polyunsaturated fat 5.375g 5.375g 0%
    Tryptophan 0.108mg 0.108mg 0%
    Threonine 0.467mg 0.467mg 0%
    Isoleucine 0.416mg 0.416mg 0%
    Leucine 0.864mg 0.864mg 0%
    Lysine 0.615mg 0.615mg 0%
    Methionine 0.205mg 0.205mg 0%
    Phenylalanine 0.542mg 0.542mg 0%
    Valine 0.516mg 0.516mg 0%
    Histidine 0.337mg 0.337mg 0%
    Omega-3 - EPA 0.002g 0.002g N/A
    Omega-3 - DHA 0.003g 0.003g N/A
    Omega-3 - ALA 0.764g 0.764g N/A
    Omega-3 - DPA 0.006g 0.006g N/A
    Omega-3 - Eicosatrienoic acid 0.002g 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.045g 0.045g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.029g 0.029g N/A
    Omega-6 - Eicosadienoic acid 0.023g 0.023g N/A
    Omega-6 - Linoleic acid 4.343g 4.343g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 28% 19% 36% 4%
    Protein: 14.17 g
    Fats: 28.01 g
    Carbs: 18.79 g
    Water: 35.52 g
    Other: 3.51 g
    14% 28% 19% 36% 4%
    Protein: 14.17 g
    Fats: 28.01 g
    Carbs: 18.79 g
    Water: 35.52 g
    Other: 3.51 g
    ~equal in Protein ~14.17g
    ~equal in Fats ~28.01g
    ~equal in Carbs ~18.79g
    ~equal in Water ~35.52g
    ~equal in Other ~3.51g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    24% 55% 21%
    Saturated fat: Sat. Fat 6.343 g
    Monounsaturated fat: Mono. Fat 14.448 g
    Polyunsaturated fat: Poly. Fat 5.375 g
    24% 55% 21%
    Saturated fat: Sat. Fat 6.343 g
    Monounsaturated fat: Mono. Fat 14.448 g
    Polyunsaturated fat: Poly. Fat 5.375 g
    ~equal in Saturated fat ~6.343g
    ~equal in Monounsaturated fat ~14.448g
    ~equal in Polyunsaturated fat ~5.375g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    100%
    Starch: 16.72 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    100%
    Starch: 16.72 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~16.72g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
    2. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.