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KFC Fried Chicken vs. McDonald's cheeseburger — In-Depth Nutrition Comparison

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What are the differences between kFC Fried Chicken and mcDonald's cheeseburgers?

  • KFC Fried Chicken is higher in phosphorus and vitamin B3, yet mcDonald's cheeseburgers are higher in vitamin B12, iron, vitamin B1, zinc, and calcium.
  • McDonald's cheeseburgers' daily need coverage for vitamin B12 is 23% more.
  • KFC Fried Chicken has 2 times more cholesterol than mcDonald's cheeseburgers. While kFC Fried Chicken has 82mg of cholesterol, mcDonald's cheeseburgers have only 35mg.

We used KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and McDONALD'S, Cheeseburger types in this article.

Infographic

KFC Fried Chicken vs McDonald's cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +22%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.7%
Contains more IronIron +167%
Contains more CopperCopper +18.3%
Contains more ZincZinc +119.5%
Contains less SodiumSodium -39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B12Vitamin B12 +168.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken McDonald's cheeseburger DV% diff.
Polyunsaturated fat 5.375g 0.355g 33%
Selenium 17.2µg 31%
Monounsaturated fat 14.448g 3.631g 27%
Fats 28.01g 11.79g 25%
Vitamin B12 0.32µg 0.86µg 23%
Sodium 1042mg 626mg 18%
Iron 0.88mg 2.35mg 18%
Vitamin B5 0.88mg 18%
Phosphorus 252mg 140mg 16%
Cholesterol 82mg 35mg 16%
Folate 59µg 15%
Vitamin B1 0.08mg 0.223mg 12%
Vitamin B6 0.14mg 11%
Vitamin B3 5.42mg 4.026mg 9%
Saturated fat 6.343g 4.435g 9%
Zinc 0.87mg 1.91mg 9%
Vitamin E 1.2mg 8%
Starch 16.72g 7%
Calories 384kcal 263kcal 6%
Calcium 117mg 167mg 5%
Vitamin B2 0.197mg 0.26mg 5%
Fiber 0g 1.1g 4%
Fructose 0g 2.59g 3%
Carbs 18.79g 27.81g 3%
Manganese 0.298mg 0.23mg 3%
Protein 14.17g 12.97g 2%
Copper 0.082mg 0.097mg 2%
Vitamin A 20µg 2%
Potassium 244mg 200mg 1%
Magnesium 25mg 20mg 1%
Vitamin C 0.6mg 1%
Net carbs 18.79g 26.71g N/A
Sugar 0g 6.22g N/A
Trans fat 0.214g 0.647g N/A
Tryptophan 0.108mg 0%
Threonine 0.467mg 0%
Isoleucine 0.416mg 0%
Leucine 0.864mg 0%
Lysine 0.615mg 0%
Methionine 0.205mg 0%
Phenylalanine 0.542mg 0%
Valine 0.516mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
Contains more FatsFats +137.6%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +48%
Contains more WaterWater +26.7%
~equal in Protein ~12.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
Contains more Mono. FatMonounsaturated fat +297.9%
Contains more Poly. FatPolyunsaturated fat +1414.1%
Contains less Sat. FatSaturated fat -30.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 16.72 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 32% 42% 9% 14%
Starch: 0 g
Sucrose: 0.24 g
Glucose: 2.01 g
Fructose: 2.59 g
Lactose: 0.54 g
Maltose: 0.84 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.