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  6. KFC Fried Chicken vs. Porridge

KFC Fried Chicken vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between kFC Fried Chicken and porridge?

  • KFC Fried Chicken is higher in phosphorus, vitamin B3, selenium, vitamin B5, vitamin B12, and vitamin B2, yet porridge is higher in iron.
  • KFC Fried Chicken's daily need coverage for sodium is 45% more.

We used KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

KFC Fried Chicken vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +1425%
Contains more CopperCopper +105%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +1580%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +514.3%
Contains more IronIron +325%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +688%
Contains more Vitamin B3Vitamin B3 +942.3%
Contains more Vitamin B5Vitamin B5 +1139.4%
Contains more Vitamin B6Vitamin B6 +976.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +884%
Contains more FatsFats +13238.1%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +1495.5%
Contains more WaterWater +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +51500%
Contains more Poly. FatPolyunsaturated fat +4614.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
KFC Fried Chicken Porridge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken Porridge DV% diff.
Sodium 1042mg 6mg 45%
Fats 28.01g 0.21g 43%
Monounsaturated fat 14.448g 0.028g 36%
Iron 0.88mg 3.74mg 36%
Polyunsaturated fat 5.375g 0.114g 35%
Phosphorus 252mg 15mg 34%
Vitamin B3 5.42mg 0.52mg 31%
Saturated fat 6.343g 0.033g 29%
Cholesterol 82mg 0mg 27%
Selenium 17.2µg 2.8µg 26%
Protein 14.17g 1.44g 25%
Calories 384kcal 50kcal 17%
Vitamin B5 0.88mg 0.071mg 16%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.197mg 0.025mg 13%
Manganese 0.298mg 0mg 13%
Vitamin B6 0.14mg 0.013mg 10%
Vitamin E 1.2mg 0.02mg 8%
Potassium 244mg 16mg 7%
Starch 16.72g 7%
Zinc 0.87mg 0.13mg 7%
Copper 0.082mg 0.04mg 5%
Magnesium 25mg 5mg 5%
Calcium 117mg 87mg 3%
Carbs 18.79g 10.52g 3%
Folate 12µg 3%
Vitamin A 20µg 0µg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.08mg 0.055mg 2%
Net carbs 18.79g 10.02g N/A
Sugar 0g 0.03g N/A
Vitamin K 0.1µg 0%
Trans fat 0.214g N/A
Tryptophan 0.108mg 0.02mg 0%
Threonine 0.467mg 0.045mg 0%
Isoleucine 0.416mg 0.063mg 0%
Leucine 0.864mg 0.11mg 0%
Lysine 0.615mg 0.037mg 0%
Methionine 0.205mg 0.027mg 0%
Phenylalanine 0.542mg 0.078mg 0%
Valine 0.516mg 0.07mg 0%
Histidine 0.337mg 0.033mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
KFC Fried Chicken Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
KFC Fried Chicken
4%
Porridge
Minerals Daily Need Coverage Score
54%
KFC Fried Chicken
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1036mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 6.31g)
Which food is lower in Sugar?
KFC Fried Chicken
KFC Fried Chicken is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
KFC Fried Chicken
KFC Fried Chicken is lower in glycemic index (difference - 66)
Which food is richer in minerals?
KFC Fried Chicken
KFC Fried Chicken is relatively richer in minerals
Which food is richer in vitamins?
KFC Fried Chicken
KFC Fried Chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.