KFC Fried Chicken vs. Fish sandwich — In-Depth Nutrition Comparison
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How are kFC Fried Chicken and fish sandwiches different?
- KFC Fried Chicken is higher in vitamin B3, phosphorus, vitamin B5, and calcium; however, fish sandwiches are richer in vitamin B12, vitamin B1, and iron.
- Daily need coverage for saturated fat for kFC Fried Chicken is 22% higher.
- KFC Fried Chicken contains 3 times more calcium than fish sandwiches. While kFC Fried Chicken contains 117mg of calcium, fish sandwiches contain only 37mg.
- Fish sandwiches have less saturated fat.
KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.2% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains more ManganeseManganese | +12.9% |
| Contains more IronIron | +70.5% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.448g | 2.595g | 30% |
| Fats | 28.01g | 12.45g | 24% |
| Saturated fat | 6.343g | 1.949g | 20% |
| Vitamin B3 | 5.42mg | 2.15mg | 20% |
| Sodium | 1042mg | 602mg | 19% |
| Phosphorus | 252mg | 116mg | 19% |
| Cholesterol | 82mg | 35mg | 16% |
| Vitamin B12 | 0.32µg | 0.68µg | 15% |
| Folate | 46µg | 12% | |
| Vitamin B1 | 0.08mg | 0.21mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B5 | 0.88mg | 0.37mg | 10% |
| Calcium | 117mg | 37mg | 8% |
| Protein | 14.17g | 10.29g | 8% |
| Iron | 0.88mg | 1.5mg | 8% |
| Starch | 16.72g | 7% | |
| Polyunsaturated fat | 5.375g | 6.257g | 6% |
| Calories | 384kcal | 257kcal | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Vitamin E | 1.2mg | 0.55mg | 4% |
| Vitamin B2 | 0.197mg | 0.14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 18.79g | 26.69g | 3% |
| Zinc | 0.87mg | 0.49mg | 3% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 20µg | 6µg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 244mg | 206mg | 1% |
| Copper | 0.082mg | 0.075mg | 1% |
| Selenium | 17.2µg | 18µg | 1% |
| Manganese | 0.298mg | 0.264mg | 1% |
| Net carbs | 18.79g | 25.69g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.214g | 0.08g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.029g | N/A |
| Omega-3 - DHA | 0.003g | 0.064g | N/A |
| Omega-3 - ALA | 0.764g | 0.489g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.023g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +64.8% |
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +456.8% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
