KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs. BURGER KING, DOUBLE WHOPPER, with cheese — In-Depth Nutrition Comparison
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Significant differences between kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed and bURGER KING, DOUBLE WHOPPER, with cheese
- KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed has more vitamin B3, selenium, vitamin B5, phosphorus, and vitamin B6; however, bURGER KING, DOUBLE WHOPPER, with cheese is richer in iron, zinc, and vitamin B1.
- BURGER KING, DOUBLE WHOPPER, with cheese covers your daily iron needs 60% more than kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed.
- BURGER KING, DOUBLE WHOPPER, with cheese has 6 times less vitamin B5 than kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin,, and breading removed. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin,, and breading removed has 1.14mg of vitamin B5, while bURGER KING, DOUBLE WHOPPER, with cheese has 0.2mg.
- BURGER KING, DOUBLE WHOPPER, with cheese contains less cholesterol.
Specific food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed and BURGER KING, DOUBLE WHOPPER, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more PhosphorusPhosphorus | +99.2% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more CalciumCalcium | +212% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +260.8% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +470% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.89 g
Fats:
4.56 g
Carbs:
0 g
Water:
66.44 g
Other:
2.11 g
Protein:
14.47 g
Fats:
17.06 g
Carbs:
13.52 g
Water:
53.28 g
Other:
1.67 g
| Contains more ProteinProtein | +85.8% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +26.3% |
| Contains more FatsFats | +274.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.03 g
Monounsaturated fat:
Mono. Fat
2.313 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
6.998 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
2.987 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +172.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.53mg | 5.3mg | 60% |
| Vitamin B3 | 8.667mg | 3mg | 35% |
| Selenium | 33.1µg | 17µg | 29% |
| Saturated fat | 1.03g | 6.998g | 27% |
| Protein | 26.89g | 14.47g | 25% |
| Zinc | 0.97mg | 3.5mg | 23% |
| Fats | 4.56g | 17.06g | 19% |
| Vitamin B5 | 1.14mg | 0.2mg | 19% |
| Phosphorus | 255mg | 128mg | 18% |
| Choline | 93.4mg | 17% | |
| Cholesterol | 96mg | 47mg | 16% |
| Vitamin B1 | 0.102mg | 0.267mg | 14% |
| Vitamin B6 | 0.28mg | 0.112mg | 13% |
| Polyunsaturated fat | 0.982g | 2.987g | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Monounsaturated fat | 2.313g | 6.298g | 10% |
| Vitamin K | 11.5µg | 10% | |
| Folate | 27µg | 7% | |
| Calories | 149kcal | 266kcal | 6% |
| Fiber | 1.6g | 6% | |
| Carbs | 0g | 13.52g | 5% |
| Sodium | 499mg | 387mg | 5% |
| Calcium | 25mg | 78mg | 5% |
| Manganese | 0.042mg | 0.14mg | 4% |
| Starch | 10.1g | 4% | |
| Potassium | 285mg | 189mg | 3% |
| Copper | 0.063mg | 0.078mg | 2% |
| Fructose | 1.27g | 2% | |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin E | 0.33mg | 0.06mg | 2% |
| Vitamin B2 | 0.223mg | 0.21mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 11.92g | N/A |
| Sugar | 3.61g | N/A | |
| Trans fat | 0.017g | 0.62g | N/A |
| Tryptophan | 0.206mg | 0.1mg | 0% |
| Threonine | 0.887mg | 0.4mg | 0% |
| Isoleucine | 0.789mg | 0.59mg | 0% |
| Leucine | 1.639mg | 1.06mg | 0% |
| Lysine | 1.166mg | 1.01mg | 0% |
| Methionine | 0.389mg | 0.29mg | 0% |
| Phenylalanine | 1.028mg | 0.61mg | 0% |
| Valine | 0.98mg | 0.69mg | 0% |
| Histidine | 0.64mg | 0.37mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.084g | 0.392g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.642g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food is lower in Sugar?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed is lower in Sugar (difference - 3.61g)
Which food is lower in Saturated fat?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed is lower in Saturated fat (difference - 5.968g)
Which food is richer in vitamins?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed is relatively richer in vitamins
Which food is lower in Cholesterol?
BURGER KING, DOUBLE WHOPPER, with cheese is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
BURGER KING, DOUBLE WHOPPER, with cheese contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.