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  6. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs. BURGER KING, DOUBLE WHOPPER, with cheese

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs. BURGER KING, DOUBLE WHOPPER, with cheese — In-Depth Nutrition Comparison

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Significant differences between kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed and bURGER KING, DOUBLE WHOPPER, with cheese

  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed has more vitamin B3, selenium, vitamin B5, phosphorus, and vitamin B6; however, bURGER KING, DOUBLE WHOPPER, with cheese is richer in iron, zinc, and vitamin B1.
  • BURGER KING, DOUBLE WHOPPER, with cheese covers your daily iron needs 60% more than kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed.
  • BURGER KING, DOUBLE WHOPPER, with cheese has 6 times less vitamin B5 than kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed has 1.14mg of vitamin B5, while bURGER KING, DOUBLE WHOPPER, with cheese has 0.2mg.
  • BURGER KING, DOUBLE WHOPPER, with cheese contains less cholesterol.

Specific food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin, and breading removed and BURGER KING, DOUBLE WHOPPER, with cheese.

Infographic

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs BURGER KING, DOUBLE WHOPPER, with cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.5% 25% 20% 21% 26% 109% 65% 5.5% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 23% 17% 199% 26% 95% 55% 50% 18% 93%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +50.8%
Contains more PhosphorusPhosphorus +99.2%
Contains more SeleniumSelenium +94.7%
Contains more CalciumCalcium +212%
Contains more IronIron +900%
Contains more CopperCopper +23.8%
Contains more ZincZinc +260.8%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 6.6% 0% 26% 51% 163% 68% 65% 33% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.2% 0% 67% 48% 56% 12% 26% 0% 29% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B3Vitamin B3 +188.9%
Contains more Vitamin B5Vitamin B5 +470%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +161.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed BURGER KING, DOUBLE WHOPPER, with cheese DV% diff.
Iron 0.53mg 5.3mg 60%
Vitamin B3 8.667mg 3mg 35%
Selenium 33.1µg 17µg 29%
Saturated fat 1.03g 6.998g 27%
Protein 26.89g 14.47g 25%
Zinc 0.97mg 3.5mg 23%
Fats 4.56g 17.06g 19%
Vitamin B5 1.14mg 0.2mg 19%
Phosphorus 255mg 128mg 18%
Choline 93.4mg 17%
Cholesterol 96mg 47mg 16%
Vitamin B1 0.102mg 0.267mg 14%
Vitamin B6 0.28mg 0.112mg 13%
Polyunsaturated fat 0.982g 2.987g 13%
Vitamin B12 0.26µg 11%
Vitamin K 11.5µg 10%
Monounsaturated fat 2.313g 6.298g 10%
Folate 27µg 7%
Calories 149kcal 266kcal 6%
Fiber 1.6g 6%
Carbs 0g 13.52g 5%
Calcium 25mg 78mg 5%
Sodium 499mg 387mg 5%
Starch 10.1g 4%
Manganese 0.042mg 0.14mg 4%
Potassium 285mg 189mg 3%
Magnesium 27mg 19mg 2%
Copper 0.063mg 0.078mg 2%
Vitamin E 0.33mg 0.06mg 2%
Fructose 1.27g 2%
Vitamin A 5µg 1%
Vitamin B2 0.223mg 0.21mg 1%
Vitamin C 0.2mg 0%
Net carbs 0g 11.92g N/A
Sugar 3.61g N/A
Trans fat 0.017g 0.62g N/A
Tryptophan 0.206mg 0.1mg 0%
Threonine 0.887mg 0.4mg 0%
Isoleucine 0.789mg 0.59mg 0%
Leucine 1.639mg 1.06mg 0%
Lysine 1.166mg 1.01mg 0%
Methionine 0.389mg 0.29mg 0%
Phenylalanine 1.028mg 0.61mg 0%
Valine 0.98mg 0.69mg 0%
Histidine 0.64mg 0.37mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.084g 0.392g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.642g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 66% 2%
Protein: 26.89 g
Fats: 4.56 g
Carbs: 0 g
Water: 66.44 g
Other: 2.11 g
14% 17% 14% 53% 2%
Protein: 14.47 g
Fats: 17.06 g
Carbs: 13.52 g
Water: 53.28 g
Other: 1.67 g
Contains more ProteinProtein +85.8%
Contains more WaterWater +24.7%
Contains more OtherOther +26.3%
Contains more FatsFats +274.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 53% 23%
Saturated fat: Sat. Fat 1.03 g
Monounsaturated fat: Mono. Fat 2.313 g
Polyunsaturated fat: Poly. Fat 0.982 g
43% 39% 18%
Saturated fat: Sat. Fat 6.998 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 2.987 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +204.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170739/nutrients
  2. BURGER KING, DOUBLE WHOPPER, with cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170730/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.