Kielbasa vs. Beef Liver raw — In-Depth Nutrition Comparison
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How are kielbasa and beef Liver raw different?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, beef Liver raw is richer in vitamin A and iron.
- Daily need coverage for vitamin A for beef Liver raw is 338% higher.
- Kielbasa contains 17 times more sodium than beef Liver raw. While kielbasa contains 1200mg of sodium, beef Liver raw contains only 69mg.
Kielbasa, Polish, turkey, and beef, smoked and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +295.2% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1038.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Cholesterol | 70mg | 275mg | 68% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Sodium | 1200mg | 69mg | 49% |
| Iron | 1.24mg | 4.9mg | 46% |
| Zinc | 4mg | 36% | |
| Saturated fat | 6.23g | 1.233g | 23% |
| Fats | 17.6g | 3.63g | 21% |
| Monounsaturated fat | 8.27g | 0.479g | 19% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin C | 14.8mg | 1.3mg | 15% |
| Protein | 13.1g | 20.36g | 15% |
| Manganese | 0.31mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.465g | 12% |
| Potassium | 313mg | 9% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Calories | 226kcal | 135kcal | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 5mg | 1% | |
| Carbs | 3.9g | 3.89g | 0% |
| Net carbs | 3.9g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +384.8% |
| Contains more OtherOther | +159.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +14.2% |
~equal in
Carbs
~3.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +1626.5% |
| Contains more Poly. FatPolyunsaturated fat | +401.1% |
| Contains less Sat. FatSaturated fat | -80.2% |