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  6. Kielbasa vs. Bulgur dry

Kielbasa vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and bulgur dry?

  • Kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat, yet bulgur dry is richer in fiber and iron.
  • Kielbasa's daily need coverage for sodium is 51% higher.
  • Kielbasa has a lower glycemic index than bulgur dry.

We used Kielbasa, Polish, turkey, and beef, smoked and Bulgur, dry types in this comparison.

Infographic

Kielbasa vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +98.4%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Bulgur dry DV% diff.
Manganese 3.048mg 133%
Sodium 1200mg 17mg 51%
Fiber 0g 12.5g 50%
Phosphorus 300mg 43%
Magnesium 164mg 39%
Copper 0.335mg 37%
Vitamin B3 5.114mg 32%
Saturated fat 6.23g 0.232g 27%
Vitamin B6 0.342mg 26%
Fats 17.6g 1.33g 25%
Carbs 3.9g 75.87g 24%
Cholesterol 70mg 0mg 23%
Vitamin B5 1.045mg 21%
Monounsaturated fat 8.27g 0.173g 20%
Vitamin B1 0.232mg 19%
Zinc 1.93mg 18%
Vitamin C 14.8mg 0mg 16%
Iron 1.24mg 2.46mg 15%
Potassium 410mg 12%
Polyunsaturated fat 2.33g 0.541g 12%
Vitamin B2 0.115mg 9%
Folate 27µg 7%
Calories 226kcal 342kcal 6%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Calcium 35mg 4%
Protein 13.1g 12.29g 2%
Vitamin K 1.9µg 2%
Net carbs 3.9g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1223.3%
Contains more WaterWater +588.9%
Contains more OtherOther +125.2%
Contains more CarbsCarbs +1845.4%
~equal in Protein ~12.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4680.3%
Contains more Poly. FatPolyunsaturated fat +330.7%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.