Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Plantain raw

Kielbasa vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Differences between kielbasa and plantain raw

  • Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat, while plantain raw has more vitamin A and fiber.
  • Kielbasa's daily need coverage for sodium is 52% higher.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Plantains, raw.

Infographic

Kielbasa vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more IronIron +106.7%
Contains less SodiumSodium -99.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +24.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Plantain raw DV% diff.
Sodium 1200mg 4mg 52%
Saturated fat 6.23g 0.143g 28%
Fats 17.6g 0.37g 27%
Protein 13.1g 1.3g 24%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.299mg 23%
Monounsaturated fat 8.27g 0.032g 21%
Polyunsaturated fat 2.33g 0.069g 15%
Potassium 499mg 15%
Carbs 3.9g 31.89g 9%
Magnesium 37mg 9%
Fiber 0g 2.3g 9%
Copper 0.081mg 9%
Iron 1.24mg 0.6mg 8%
Vitamin A 0µg 56µg 6%
Folate 22µg 6%
Vitamin B5 0.26mg 5%
Calories 226kcal 122kcal 5%
Phosphorus 34mg 5%
Vitamin B3 0.686mg 4%
Vitamin B1 0.052mg 4%
Vitamin B2 0.054mg 4%
Vitamin C 14.8mg 18.4mg 4%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Zinc 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 3.9g 29.59g N/A
Calcium 3mg 0%
Sugar 0g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +907.7%
Contains more FatsFats +4656.8%
Contains more OtherOther +193.1%
Contains more CarbsCarbs +717.7%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +25743.8%
Contains more Poly. FatPolyunsaturated fat +3276.8%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.