Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Mackerel

Kielbasa vs. Mackerel — In-Depth Nutrition Comparison

Compare

The main differences between kielbasa and mackerel

  • Kielbasa has more vitamin C; however, mackerel has more polyunsaturated fat.
  • Daily need coverage for sodium for mackerel is 141% higher.
  • Kielbasa is lower in saturated fat.
  • Kielbasa has a higher glycemic index than mackerel.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fish, mackerel, salted.

Infographic

Kielbasa vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -73%
Contains more IronIron +12.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Mackerel DV% diff.
Vitamin B12 12µg 500%
Sodium 1200mg 4450mg 141%
Selenium 73.4µg 133%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Phosphorus 254mg 36%
Vitamin B6 0.41mg 32%
Polyunsaturated fat 2.33g 6.21g 26%
Vitamin B3 3.3mg 21%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin C 14.8mg 0mg 16%
Vitamin B2 0.19mg 15%
Potassium 520mg 15%
Magnesium 60mg 14%
Fats 17.6g 25.1g 12%
Protein 13.1g 18.5g 11%
Copper 0.1mg 11%
Zinc 1.1mg 10%
Cholesterol 70mg 95mg 8%
Vitamin K 7.8µg 7%
Calcium 66mg 7%
Vitamin A 0µg 47µg 5%
Saturated fat 6.23g 7.148g 4%
Folate 15µg 4%
Calories 226kcal 305kcal 4%
Vitamin B1 0.02mg 2%
Iron 1.24mg 1.4mg 2%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Monounsaturated fat 8.27g 8.32g 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.2%
Contains more ProteinProtein +41.2%
Contains more FatsFats +42.6%
Contains more OtherOther +294.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +166.5%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.