Kielbasa vs. Salmon raw — In-Depth Nutrition Comparison
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Significant differences between kielbasa and salmon raw
- The amount of vitamin C, iron, and monounsaturated fat in kielbasa is higher than in salmon raw.
- Kielbasa covers your daily sodium needs 50% more than salmon raw.
- Salmon raw contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of salmon raw is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +177.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.5% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +293.2% |
| Contains less Sat. FatSaturated fat | -84.3% |
~equal in
Polyunsaturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Sodium | 1200mg | 44mg | 50% |
| Vitamin B3 | 7.86mg | 49% | |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Phosphorus | 200mg | 29% | |
| Copper | 0.25mg | 28% | |
| Saturated fat | 6.23g | 0.981g | 24% |
| Vitamin B1 | 0.226mg | 19% | |
| Fats | 17.6g | 6.34g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 2.103g | 15% |
| Potassium | 490mg | 14% | |
| Protein | 13.1g | 19.84g | 13% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Folate | 25µg | 6% | |
| Iron | 1.24mg | 0.8mg | 6% |
| Cholesterol | 70mg | 55mg | 5% |
| Calories | 226kcal | 142kcal | 4% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 12mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Polyunsaturated fat | 2.33g | 2.539g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
77%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1156mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 5.249g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $11.5)