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  6. Kielbasa vs. Salmon raw

Kielbasa vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between kielbasa and salmon raw

  • The amount of vitamin C, iron, and monounsaturated fat in kielbasa is higher than in salmon raw.
  • Kielbasa covers your daily sodium needs 50% more than salmon raw.
  • Salmon raw contains less sodium.
  • Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, salmon, Atlantic, wild, raw.

Infographic

Kielbasa vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +55%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Salmon raw DV% diff.
Vitamin B12 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 63%
Sodium 1200mg 44mg 50%
Vitamin B3 7.86mg 49%
Vitamin B5 1.664mg 33%
Vitamin B2 0.38mg 29%
Phosphorus 200mg 29%
Copper 0.25mg 28%
Saturated fat 6.23g 0.981g 24%
Vitamin B1 0.226mg 19%
Fats 17.6g 6.34g 17%
Vitamin C 14.8mg 0mg 16%
Monounsaturated fat 8.27g 2.103g 15%
Potassium 490mg 14%
Protein 13.1g 19.84g 13%
Magnesium 29mg 7%
Zinc 0.64mg 6%
Folate 25µg 6%
Iron 1.24mg 0.8mg 6%
Cholesterol 70mg 55mg 5%
Calories 226kcal 142kcal 4%
Manganese 0.016mg 1%
Vitamin A 0µg 12µg 1%
Calcium 12mg 1%
Carbs 3.9g 0g 1%
Polyunsaturated fat 2.33g 2.539g 1%
Net carbs 3.9g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +177.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +51.5%
Contains more WaterWater +10.5%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +293.2%
Contains less Sat. FatSaturated fat -84.3%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.