Kielbasa vs. Goat — In-Depth Nutrition Comparison
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Important differences between kielbasa and goat
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, goat has more iron.
- Kielbasa's daily need coverage for sodium is 49% more.
- Goat is lower in sodium.
- Kielbasa has a higher glycemic index than goat.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.2% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 82mg | 49% |
| Vitamin B12 | 1.13µg | 47% | |
| Vitamin B2 | 0.49mg | 38% | |
| Zinc | 4mg | 36% | |
| Copper | 0.256mg | 28% | |
| Phosphorus | 180mg | 26% | |
| Saturated fat | 6.23g | 0.71g | 25% |
| Fats | 17.6g | 2.31g | 24% |
| Vitamin B3 | 3.75mg | 23% | |
| Iron | 1.24mg | 2.83mg | 20% |
| Monounsaturated fat | 8.27g | 1.03g | 18% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Protein | 13.1g | 20.6g | 15% |
| Polyunsaturated fat | 2.33g | 0.17g | 14% |
| Potassium | 385mg | 11% | |
| Vitamin B1 | 0.11mg | 9% | |
| Calories | 226kcal | 109kcal | 6% |
| Cholesterol | 70mg | 57mg | 4% |
| Manganese | 0.038mg | 2% | |
| Calcium | 13mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 0% | |
| Isoleucine | 1.042mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.532mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 1.103mg | 0% | |
| Histidine | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +661.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +702.9% |
| Contains more Poly. FatPolyunsaturated fat | +1270.6% |
| Contains less Sat. FatSaturated fat | -88.6% |