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Kielbasa vs Goat - In-Depth Nutrition Comparison

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Important differences between Kielbasa and Goat

  • Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, however Goat has more Iron.
  • Kielbasa's daily need coverage for Sodium is 49% more.
  • Kielbasa has 10000000 times more Vitamin C than Goat. Kielbasa has 14.8mg of Vitamin C, while Goat has 0mg.
  • Goat is lower in Sodium.

The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Goat, raw.

Infographic

Kielbasa vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Goat
Contains more Iron +128.2%
Contains less Sodium -93.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Iron +128.2%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Goat
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Goat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Goat Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 20.6g Goat
Fats 17.6g 2.31g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 109kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium mg 13mg Goat
Iron 1.24mg 2.83mg Goat
Magnesium mg mg
Phosphorus mg 180mg Goat
Potassium mg 385mg Goat
Sodium 1200mg 82mg Goat
Zinc mg 4mg Goat
Copper mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.11mg Goat
Vitamin B2 mg 0.49mg Goat
Vitamin B3 mg 3.75mg Goat
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg 5µg Goat
Vitamin B12 µg 1.13µg Goat
Vitamin K µg µg
Tryptophan mg 0.306mg Goat
Threonine mg 0.981mg Goat
Isoleucine mg 1.042mg Goat
Leucine mg 1.716mg Goat
Lysine mg 1.532mg Goat
Methionine mg 0.552mg Goat
Phenylalanine mg 0.715mg Goat
Valine mg 1.103mg Goat
Histidine mg 0.429mg Goat
Cholesterol 70mg 57mg Goat
Trans Fat g g
Saturated Fat 6.23g 0.71g Goat
Monounsaturated Fat 8.27g 1.03g Kielbasa
Polyunsaturated fat 2.33g 0.17g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
30
Goat
Mineral Summary Score
25
Kielbasa
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
124%
Goat
Carbohydrates
4%
Kielbasa
0%
Goat
Fats
81%
Kielbasa
11%
Goat

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1118mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.