Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Goat

Kielbasa vs. Goat — In-Depth Nutrition Comparison

Compare

Important differences between Kielbasa and Goat

  • Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, however, Goat has more Iron.
  • Kielbasa's daily need coverage for Sodium is 49% more.
  • Goat is lower in Sodium.

The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Goat, raw.

Infographic

Kielbasa vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
0
:
9
Goat
Goat
Contains more Iron +128.2%
Contains less Sodium -93.2%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Iron +128.2%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
5
Goat
Goat
Contains more Vitamin C +∞%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kielbasa
Kielbasa
3
:
2
Goat
Goat
Contains more Fats +661.9%
Contains more Carbs +∞%
Contains more Other +172%
Contains more Protein +57.3%
Contains more Water +22.3%
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +661.9%
Contains more Carbs +∞%
Contains more Other +172%
Contains more Protein +57.3%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kielbasa
Kielbasa
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +702.9%
Contains more Polyunsaturated fat +1270.6%
Contains less Saturated Fat -88.6%
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +702.9%
Contains more Polyunsaturated fat +1270.6%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Goat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Goat Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 20.6g Goat
Fats 17.6g 2.31g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 109kcal Kielbasa
Calcium 13mg Goat
Iron 1.24mg 2.83mg Goat
Phosphorus 180mg Goat
Potassium 385mg Goat
Sodium 1200mg 82mg Goat
Zinc 4mg Goat
Copper 0.256mg Goat
Manganese 0.038mg Goat
Selenium 8.8µg Goat
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 0.11mg Goat
Vitamin B2 0.49mg Goat
Vitamin B3 3.75mg Goat
Folate 5µg Goat
Vitamin B12 1.13µg Goat
Tryptophan 0.306mg Goat
Threonine 0.981mg Goat
Isoleucine 1.042mg Goat
Leucine 1.716mg Goat
Lysine 1.532mg Goat
Methionine 0.552mg Goat
Phenylalanine 0.715mg Goat
Valine 1.103mg Goat
Histidine 0.429mg Goat
Cholesterol 70mg 57mg Goat
Saturated Fat 6.23g 0.71g Goat
Monounsaturated Fat 8.27g 1.03g Kielbasa
Polyunsaturated fat 2.33g 0.17g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
30%
Goat
Minerals Daily Need Coverage Score
20%
Kielbasa
48%
Goat

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1118mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.