Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Goat

Kielbasa vs. Goat — In-Depth Nutrition Comparison

Compare

Important differences between kielbasa and goat

  • Kielbasa has more fats, vitamin C, polyunsaturated fat, and monounsaturated fat; however, goat has more iron and protein.
  • Kielbasa's daily need coverage for sodium is 49% more.
  • Goat is lower in sodium.
  • Kielbasa has a higher glycemic index than goat.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Goat, raw.

Infographic

Kielbasa vs Goat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Goat
Goat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +128.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kielbasa Goat DV% diff.
Sodium 1200mg 82mg 49%
Vitamin B12 1.13µg 47%
Vitamin B2 0.49mg 38%
Zinc 4mg 36%
Copper 0.256mg 28%
Phosphorus 180mg 26%
Saturated fat 6.23g 0.71g 25%
Fats 17.6g 2.31g 24%
Vitamin B3 3.75mg 23%
Iron 1.24mg 2.83mg 20%
Monounsaturated fat 8.27g 1.03g 18%
Vitamin C 14.8mg 0mg 16%
Selenium 8.8µg 16%
Protein 13.1g 20.6g 15%
Polyunsaturated fat 2.33g 0.17g 14%
Potassium 385mg 11%
Vitamin B1 0.11mg 9%
Calories 226kcal 109kcal 6%
Cholesterol 70mg 57mg 4%
Manganese 0.038mg 2%
Carbs 3.9g 0g 1%
Calcium 13mg 1%
Folate 5µg 1%
Protein per 100 calories 5.8g 19g N/A
Calories per 10 g protein 173kcal 53kcal N/A
Weight per 100 calories 44g 92g N/A
Unsaturated / Saturated Fat ratio 1.7 1.7 N/A
Net carbs 3.9g 0g N/A
Tryptophan 0.306mg 0%
Threonine 0.981mg 0%
Isoleucine 1.042mg 0%
Leucine 1.716mg 0%
Lysine 1.532mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.715mg 0%
Valine 1.103mg 0%
Histidine 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +661.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +57.3%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +702.9%
Contains more Poly. FatPolyunsaturated fat +1270.6%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.