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  6. Kielbasa vs. Halibut raw

Kielbasa vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between kielbasa and halibut raw

  • Halibut raw has less vitamin C, iron, and polyunsaturated fat.
  • Kielbasa's daily need coverage for sodium is 49% more.
  • Halibut raw is lower in sodium.
  • Kielbasa has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, halibut, Greenland, raw.

Infographic

Kielbasa vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more IronIron +87.9%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Kielbasa Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Sodium 1200mg 80mg 49%
Vitamin B12 1µg 42%
Vitamin B6 0.42mg 32%
Phosphorus 164mg 23%
Saturated fat 6.23g 2.419g 17%
Vitamin C 14.8mg 0mg 16%
Choline 61.8mg 11%
Vitamin B3 1.5mg 9%
Cholesterol 70mg 46mg 8%
Potassium 268mg 8%
Iron 1.24mg 0.66mg 7%
Vitamin B2 0.08mg 6%
Magnesium 26mg 6%
Polyunsaturated fat 2.33g 1.367g 6%
Fats 17.6g 13.84g 6%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 5%
Zinc 0.4mg 4%
Protein 13.1g 14.37g 3%
Copper 0.03mg 3%
Calories 226kcal 186kcal 2%
Vitamin A 0µg 14µg 2%
Manganese 0.012mg 1%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Calcium 3mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Monounsaturated fat 8.27g 8.378g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.7%
Contains more WaterWater +13.3%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains less Sat. FatSaturated fat -61.2%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.