Kielbasa vs. Lobster Raw — In-Depth Nutrition Comparison
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Differences between kielbasa and lobster Raw
- Lobster Raw contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 34% higher.
- The amount of saturated fat in lobster Raw is lower.
- Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 52% | |
| Sodium | 1200mg | 423mg | 34% |
| Zinc | 3.53mg | 32% | |
| Vitamin B5 | 1.449mg | 29% | |
| Saturated fat | 6.23g | 0.181g | 27% |
| Fats | 17.6g | 0.75g | 26% |
| Phosphorus | 161mg | 23% | |
| Monounsaturated fat | 8.27g | 0.22g | 20% |
| Cholesterol | 70mg | 127mg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.296g | 14% |
| Choline | 70.3mg | 13% | |
| Iron | 1.24mg | 0.26mg | 12% |
| Vitamin B3 | 1.591mg | 10% | |
| Magnesium | 38mg | 9% | |
| Calcium | 84mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Protein | 13.1g | 16.52g | 7% |
| Calories | 226kcal | 77kcal | 7% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 200mg | 6% | |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Vitamin B2 | 0.014mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +2246.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +3659.1% |
| Contains more Poly. FatPolyunsaturated fat | +687.2% |
| Contains less Sat. FatSaturated fat | -97.1% |