Kielbasa vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and millet raw
- Kielbasa has more vitamin C and monounsaturated fat; however, millet raw is higher in fiber and iron.
- Kielbasa covers your daily sodium needs 52% more than millet raw.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +317.1% |
| Contains more WaterWater | +615.1% |
| Contains more CarbsCarbs | +1767.9% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +969.9% |
| Contains less Sat. FatSaturated fat | -88.4% |
~equal in
Polyunsaturated fat
~2.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Sodium | 1200mg | 5mg | 52% |
| Phosphorus | 285mg | 41% | |
| Vitamin B1 | 0.421mg | 35% | |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Magnesium | 114mg | 27% | |
| Saturated fat | 6.23g | 0.723g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 72.85g | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Iron | 1.24mg | 3.01mg | 22% |
| Folate | 85µg | 21% | |
| Fats | 17.6g | 4.22g | 21% |
| Monounsaturated fat | 8.27g | 0.773g | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.68mg | 15% | |
| Calories | 226kcal | 378kcal | 8% |
| Potassium | 195mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Protein | 13.1g | 11.02g | 4% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 8mg | 1% | |
| Polyunsaturated fat | 2.33g | 2.134g | 1% |
| Net carbs | 3.9g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
36%
Minerals Daily Need Coverage Score
20%
86%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1195mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 5.507g)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 43)