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  6. Kielbasa vs. Millet raw

Kielbasa vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and millet raw

  • Kielbasa has more vitamin C and monounsaturated fat; however, millet raw is higher in fiber and iron.
  • Kielbasa covers your daily sodium needs 52% more than millet raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Millet, raw.

Infographic

Kielbasa vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more IronIron +142.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Millet raw DV% diff.
Copper 0.75mg 83%
Manganese 1.632mg 71%
Sodium 1200mg 5mg 52%
Phosphorus 285mg 41%
Vitamin B1 0.421mg 35%
Fiber 0g 8.5g 34%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Magnesium 114mg 27%
Saturated fat 6.23g 0.723g 25%
Cholesterol 70mg 0mg 23%
Carbs 3.9g 72.85g 23%
Vitamin B2 0.29mg 22%
Iron 1.24mg 3.01mg 22%
Folate 85µg 21%
Fats 17.6g 4.22g 21%
Monounsaturated fat 8.27g 0.773g 19%
Vitamin B5 0.848mg 17%
Vitamin C 14.8mg 0mg 16%
Zinc 1.68mg 15%
Calories 226kcal 378kcal 8%
Potassium 195mg 6%
Selenium 2.7µg 5%
Protein 13.1g 11.02g 4%
Vitamin K 0.9µg 1%
Calcium 8mg 1%
Polyunsaturated fat 2.33g 2.134g 1%
Net carbs 3.9g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +317.1%
Contains more WaterWater +615.1%
Contains more CarbsCarbs +1767.9%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +969.9%
Contains less Sat. FatSaturated fat -88.4%
~equal in Polyunsaturated fat ~2.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.