Kielbasa vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between kielbasa and mung beans
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, mung beans have more iron and fiber.
- Daily need coverage for iron for mung beans is 69% higher.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +443.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 1.24mg | 6.74mg | 69% |
| Fiber | 0g | 16.3g | 65% |
| Sodium | 1200mg | 15mg | 52% |
| Phosphorus | 367mg | 52% | |
| Vitamin B1 | 0.621mg | 52% | |
| Manganese | 1.035mg | 45% | |
| Magnesium | 189mg | 45% | |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Saturated fat | 6.23g | 0.348g | 27% |
| Fats | 17.6g | 1.15g | 25% |
| Zinc | 2.68mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 23.86g | 22% |
| Monounsaturated fat | 8.27g | 0.161g | 20% |
| Carbs | 3.9g | 62.62g | 20% |
| Vitamin B2 | 0.233mg | 18% | |
| Choline | 97.9mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Calcium | 132mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.384g | 13% |
| Vitamin C | 14.8mg | 4.8mg | 11% |
| Vitamin K | 9µg | 8% | |
| Calories | 226kcal | 347kcal | 6% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 3.9g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1430.4% |
| Contains more WaterWater | +585.1% |
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +1505.6% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5036.6% |
| Contains more Poly. FatPolyunsaturated fat | +506.8% |
| Contains less Sat. FatSaturated fat | -94.4% |