Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Pacific saury raw

Kielbasa vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the main differences between kielbasa and pacific saury raw?

  • Pacific saury raw has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
  • Kielbasa's daily need coverage for sodium is 50% higher.
  • Kielbasa has 53 times more saturated fat than pacific saury raw. Kielbasa has 6.23g of saturated fat, while pacific saury raw has 0.118g.
  • Pacific saury raw has a lower glycemic index than kielbasa.

We used Kielbasa, Polish, turkey, and beef, smoked and Fish, pike, northern, raw types in this comparison.

Infographic

Kielbasa vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +125.5%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +289.5%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Kielbasa Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Sodium 1200mg 39mg 50%
Phosphorus 220mg 31%
Saturated fat 6.23g 0.118g 28%
Fats 17.6g 0.69g 26%
Selenium 12.6µg 23%
Monounsaturated fat 8.27g 0.157g 20%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 2.33g 0.202g 14%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Vitamin C 14.8mg 3.8mg 12%
Vitamin D 99IU 12%
Protein 13.1g 19.26g 12%
Choline 65mg 12%
Manganese 0.24mg 10%
Cholesterol 70mg 39mg 10%
Vitamin B6 0.117mg 9%
Iron 1.24mg 0.55mg 9%
Potassium 259mg 8%
Calories 226kcal 88kcal 7%
Magnesium 31mg 7%
Zinc 0.67mg 6%
Calcium 57mg 6%
Copper 0.051mg 6%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Folate 15µg 4%
Vitamin A 0µg 21µg 2%
Vitamin E 0.2mg 1%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2450.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.9%
Contains more ProteinProtein +47%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5167.5%
Contains more Poly. FatPolyunsaturated fat +1053.5%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.