Kielbasa vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between kielbasa and saltine cracker (includes oyster, soda, soup)
- Kielbasa has more vitamin C and monounsaturated fat; however, saltine cracker (includes oyster, soda, soup) has more iron, fiber, and polyunsaturated fat.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 54% more.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +349.2% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 59% | |
| Iron | 1.24mg | 5.57mg | 54% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 74.05g | 23% |
| Saturated fat | 6.23g | 1.653g | 21% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Polyunsaturated fat | 2.33g | 4.835g | 17% |
| Monounsaturated fat | 8.27g | 1.986g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Fats | 17.6g | 8.64g | 14% |
| Fiber | 0g | 2.8g | 11% |
| Sodium | 1200mg | 941mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 226kcal | 418kcal | 10% |
| Vitamin E | 1.15mg | 8% | |
| Protein | 13.1g | 9.46g | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 152mg | 4% | |
| Choline | 16.7mg | 3% | |
| Calcium | 19mg | 2% | |
| Net carbs | 3.9g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +103.7% |
| Contains more WaterWater | +1127.7% |
| Contains more OtherOther | +21.4% |
| Contains more CarbsCarbs | +1798.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +316.4% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |