Kielbasa vs. Soybean raw — In-Depth Nutrition Comparison
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Important differences between kielbasa and soybean raw
- Kielbasa has more vitamin C and monounsaturated fat; however, soybean raw has more iron, fiber, and polyunsaturated fat.
- Soybean raw's daily need coverage for iron is 181% more.
- Kielbasa has a higher glycemic index than soybean raw.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1166.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +626% |
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +673.3% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +383% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 1.24mg | 15.7mg | 181% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Polyunsaturated fat | 2.33g | 11.255g | 60% |
| Potassium | 1797mg | 53% | |
| Sodium | 1200mg | 2mg | 52% |
| Protein | 13.1g | 36.49g | 47% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 277mg | 28% | |
| Cholesterol | 70mg | 0mg | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 6.23g | 2.884g | 15% |
| Calories | 226kcal | 446kcal | 11% |
| Vitamin C | 14.8mg | 6mg | 10% |
| Vitamin B3 | 1.623mg | 10% | |
| Monounsaturated fat | 8.27g | 4.404g | 10% |
| Carbs | 3.9g | 30.16g | 9% |
| Vitamin E | 0.85mg | 6% | |
| Fats | 17.6g | 19.94g | 4% |
| Net carbs | 3.9g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
83%
Minerals Daily Need Coverage Score
20%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 3.346g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.9)