Kielbasa vs. Spread — In-Depth Nutrition Comparison
Compare
What are the differences between kielbasa and spread?
- Kielbasa is richer than spread in vitamin C and iron.
- Kielbasa's daily need coverage for vitamin C is 16% more.
- Kielbasa has 2 times more cholesterol than spread. While kielbasa has 70mg of cholesterol, spread has only 38mg.
- The glycemic index of spread is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Sandwich spread, pork, beef types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.13mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B3 | 1.73mg | 11% | |
| Protein | 13.1g | 7.66g | 11% |
| Choline | 62.3mg | 11% | |
| Cholesterol | 70mg | 38mg | 11% |
| Vitamin B2 | 0.134mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 1.02mg | 9% | |
| Sodium | 1200mg | 1013mg | 8% |
| Phosphorus | 59mg | 8% | |
| Iron | 1.24mg | 0.79mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 110mg | 3% | |
| Carbs | 3.9g | 11.94g | 3% |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 2.33g | 2.565g | 2% |
| Magnesium | 8mg | 2% | |
| Monounsaturated fat | 8.27g | 7.584g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 12mg | 1% | |
| Saturated fat | 6.23g | 5.977g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.026mg | 1% | |
| Calories | 226kcal | 235kcal | 0% |
| Fats | 17.6g | 17.34g | 0% |
| Net carbs | 3.9g | 11.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more OtherOther | +22.3% |
| Contains more CarbsCarbs | +206.2% |
~equal in
Fats
~17.34g
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
~equal in
Saturated fat
~5.977g
~equal in
Monounsaturated fat
~7.584g