Kielbasa vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and yardlong bean (Asparagus bean) raw
- Kielbasa has more iron, polyunsaturated fat, and monounsaturated fat; however, yardlong bean (Asparagus bean) raw is higher in vitamin A.
- Kielbasa covers your daily need for sodium, 52% more than yardlong bean (Asparagus bean) raw.
- The glycemic index of yardlong bean (Asparagus bean) raw is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +367.9% |
| Contains more FatsFats | +4300% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +114.1% |
| Contains more WaterWater | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +22872.2% |
| Contains more Poly. FatPolyunsaturated fat | +1278.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Saturated fat | 6.23g | 0.105g | 28% |
| Fats | 17.6g | 0.4g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.036g | 21% |
| Protein | 13.1g | 2.8g | 21% |
| Folate | 62µg | 16% | |
| Polyunsaturated fat | 2.33g | 0.169g | 14% |
| Magnesium | 44mg | 10% | |
| Iron | 1.24mg | 0.47mg | 10% |
| Calories | 226kcal | 47kcal | 9% |
| Manganese | 0.205mg | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 240mg | 7% | |
| Vitamin A | 0µg | 43µg | 5% |
| Copper | 0.048mg | 5% | |
| Calcium | 50mg | 5% | |
| Vitamin C | 14.8mg | 18.8mg | 4% |
| Zinc | 0.37mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Carbs | 3.9g | 8.35g | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 3.9g | 8.35g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 6.125g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 58)