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Kit Kat vs. Bean raw — In-Depth Nutrition Comparison

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Differences between kit Kat and bean raw

  • Kit Kat contains less folate, copper, fiber, iron, vitamin B1, manganese, selenium, phosphorus, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 128% higher.
  • Bean raw contains 76 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while bean raw contains 0.235g.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Beans, pinto, mature seeds, raw.

Infographic

Kit Kat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +375.7%
Contains more PotassiumPotassium +503%
Contains more IronIron +407%
Contains more CopperCopper +305.9%
Contains more ZincZinc +2433.3%
Contains more PhosphorusPhosphorus +204.4%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1048%
Contains more SeleniumSelenium +458%
~equal in Calcium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +2270%
Contains more FolateFolate +3650%
Contains more CholineCholine +113.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Kit Kat Bean raw DV% diff.
Folate 14µg 525µg 128%
Saturated fat 17.953g 0.235g 81%
Copper 0.22mg 0.893mg 75%
Fiber 1g 15.5g 58%
Iron 1mg 5.07mg 51%
Vitamin B1 0.117mg 0.713mg 50%
Manganese 0.1mg 1.148mg 46%
Selenium 5µg 27.9µg 42%
Phosphorus 135mg 411mg 39%
Fats 25.99g 1.23g 38%
Vitamin B6 0.02mg 0.474mg 35%
Potassium 231mg 1393mg 34%
Magnesium 37mg 176mg 33%
Protein 6.51g 21.42g 30%
Vitamin B12 0.56µg 0µg 23%
Zinc 0.09mg 2.28mg 20%
Monounsaturated fat 5.844g 0.229g 14%
Starch 10.6g 34.17g 10%
Calories 518kcal 347kcal 9%
Vitamin C 0mg 6.3mg 7%
Choline 31mg 66.2mg 6%
Vitamin B3 0.5mg 1.174mg 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B5 0.64mg 0.785mg 3%
Polyunsaturated fat 0.895g 0.407g 3%
Sodium 54mg 12mg 2%
Vitamin E 0.34mg 0.21mg 1%
Carbs 64.59g 62.55g 1%
Calcium 125mg 113mg 1%
Net carbs 63.59g 47.05g N/A
Sugar 48.68g 2.11g N/A
Vitamin B2 0.21mg 0.212mg 0%
Vitamin K 5.2µg 5.6µg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.237mg 0%
Threonine 0.19mg 0.81mg 0%
Isoleucine 0.28mg 0.871mg 0%
Leucine 0.52mg 1.558mg 0%
Lysine 0.28mg 1.356mg 0%
Methionine 0.16mg 0.259mg 0%
Phenylalanine 0.27mg 1.095mg 0%
Valine 0.36mg 0.998mg 0%
Histidine 0.11mg 0.556mg 0%
Fructose 0.2g 0g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2013%
Contains more ProteinProtein +229%
Contains more WaterWater +595.1%
Contains more OtherOther +171.1%
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2452%
Contains more Poly. FatPolyunsaturated fat +119.9%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1922.2%
Contains more GlucoseGlucose +23.1%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +222.4%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.