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  6. Kit Kat vs. Adzuki bean

Kit Kat vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between kit Kat and adzuki bean

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, and vitamin B1 in adzuki bean is higher than in kit Kat.
  • Adzuki bean covers your daily folate needs 152% more than kit Kat.
  • Adzuki bean has 94 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while adzuki bean has 0.191g.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Beans, adzuki, mature seeds, raw.

Infographic

Kit Kat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +89.4%
Contains more SeleniumSelenium +61.3%
Contains more MagnesiumMagnesium +243.2%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +398%
Contains more CopperCopper +397.3%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B6Vitamin B6 +1655%
Contains more FolateFolate +4342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Kit Kat Adzuki bean DV% diff.
Folate 14µg 622µg 152%
Copper 0.22mg 1.094mg 97%
Saturated fat 17.953g 0.191g 81%
Manganese 0.1mg 1.73mg 71%
Iron 1mg 4.98mg 50%
Fiber 1g 12.7g 47%
Zinc 0.09mg 5.04mg 45%
Fats 25.99g 0.53g 39%
Phosphorus 135mg 381mg 35%
Potassium 231mg 1254mg 30%
Vitamin B1 0.117mg 0.455mg 28%
Protein 6.51g 19.87g 27%
Vitamin B6 0.02mg 0.351mg 25%
Vitamin B12 0.56µg 0µg 23%
Magnesium 37mg 127mg 21%
Vitamin B5 0.64mg 1.471mg 17%
Monounsaturated fat 5.844g 0.05g 14%
Vitamin B3 0.5mg 2.63mg 13%
Calories 518kcal 329kcal 9%
Calcium 125mg 66mg 6%
Choline 31mg 6%
Polyunsaturated fat 0.895g 0.113g 5%
Caffeine 14mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 4%
Cholesterol 11mg 0mg 4%
Selenium 5µg 3.1µg 3%
Vitamin A 24µg 1µg 3%
Vitamin E 0.34mg 2%
Sodium 54mg 5mg 2%
Vitamin B2 0.21mg 0.22mg 1%
Carbs 64.59g 62.9g 1%
Net carbs 63.59g 50.2g N/A
Sugar 48.68g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.191mg 0%
Threonine 0.19mg 0.674mg 0%
Isoleucine 0.28mg 0.791mg 0%
Leucine 0.52mg 1.668mg 0%
Lysine 0.28mg 1.497mg 0%
Methionine 0.16mg 0.21mg 0%
Phenylalanine 0.27mg 1.052mg 0%
Valine 0.36mg 1.023mg 0%
Histidine 0.11mg 0.524mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4803.8%
Contains more ProteinProtein +205.2%
Contains more WaterWater +724.5%
Contains more OtherOther +154.7%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11588%
Contains more Poly. FatPolyunsaturated fat +692%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.