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  6. Kit Kat vs. Black turtle bean

Kit Kat vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and black turtle bean

  • Black turtle bean is higher than kit Kat in folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean covers your daily folate needs 108% more than kit Kat.
  • Kit Kat contains 77 times more saturated fat than black turtle bean. While kit Kat contains 17.953g of saturated fat, black turtle bean contains only 0.232g.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Beans, black turtle, mature seeds, raw.

Infographic

Kit Kat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +56.3%
Contains more MagnesiumMagnesium +332.4%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +549.4%
Contains more IronIron +770%
Contains more CopperCopper +354.5%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more FolateFolate +3071.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Kit Kat Black turtle bean DV% diff.
Folate 14µg 444µg 108%
Iron 1mg 8.7mg 96%
Copper 0.22mg 1mg 87%
Saturated fat 17.953g 0.232g 81%
Vitamin B1 0.117mg 0.9mg 65%
Fiber 1g 15.5g 58%
Phosphorus 135mg 440mg 44%
Fats 25.99g 0.9g 39%
Manganese 0.1mg 1mg 39%
Potassium 231mg 1500mg 37%
Magnesium 37mg 160mg 29%
Protein 6.51g 21.25g 29%
Vitamin B12 0.56µg 0µg 23%
Vitamin B6 0.02mg 0.286mg 20%
Zinc 0.09mg 2.2mg 19%
Monounsaturated fat 5.844g 0.078g 14%
Calories 518kcal 339kcal 9%
Vitamin B3 0.5mg 1.955mg 9%
Choline 31mg 6%
Vitamin B5 0.64mg 0.899mg 5%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Calcium 125mg 160mg 4%
Cholesterol 11mg 0mg 4%
Selenium 5µg 3.2µg 3%
Polyunsaturated fat 0.895g 0.387g 3%
Vitamin A 24µg 0µg 3%
Sodium 54mg 9mg 2%
Vitamin E 0.34mg 0.21mg 1%
Vitamin B2 0.21mg 0.193mg 1%
Net carbs 63.59g 47.75g N/A
Carbs 64.59g 63.25g 0%
Sugar 48.68g 2.12g N/A
Vitamin K 5.2µg 5.6µg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.252mg 0%
Threonine 0.19mg 0.894mg 0%
Isoleucine 0.28mg 0.938mg 0%
Leucine 0.52mg 1.697mg 0%
Lysine 0.28mg 1.459mg 0%
Methionine 0.16mg 0.32mg 0%
Phenylalanine 0.27mg 1.149mg 0%
Valine 0.36mg 1.112mg 0%
Histidine 0.11mg 0.592mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2787.8%
Contains more ProteinProtein +226.4%
Contains more WaterWater +574.8%
Contains more OtherOther +181.3%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +7392.3%
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.