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  6. Kit Kat vs. Cranberry bean raw

Kit Kat vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are kit Kat and cranberry bean raw different?

  • Kit Kat contains less folate, fiber, copper, vitamin B1, iron, manganese, phosphorus, potassium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 148% more than kit Kat.
  • Kit Kat has 57 times more saturated fat than cranberry bean raw. Kit Kat has 17.953g of saturated fat, while cranberry bean raw has 0.316g.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of cranberry bean raw is 35.

Candies, KIT KAT Wafer Bar and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Kit Kat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +321.6%
Contains more PotassiumPotassium +476.6%
Contains more IronIron +400%
Contains more CopperCopper +260.9%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +175.6%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +820%
Contains more SeleniumSelenium +154%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +538.5%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +1445%
Contains more FolateFolate +4214.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Kit Kat Cranberry bean raw DV% diff.
Folate 14µg 604µg 148%
Fiber 1g 24.7g 95%
Saturated fat 17.953g 0.316g 80%
Copper 0.22mg 0.794mg 64%
Vitamin B1 0.117mg 0.747mg 53%
Iron 1mg 5mg 50%
Fats 25.99g 1.23g 38%
Manganese 0.1mg 0.92mg 36%
Phosphorus 135mg 372mg 34%
Protein 6.51g 23.03g 33%
Potassium 231mg 1332mg 32%
Zinc 0.09mg 3.63mg 32%
Magnesium 37mg 156mg 28%
Vitamin B12 0.56µg 0µg 23%
Vitamin B6 0.02mg 0.309mg 22%
Selenium 5µg 12.7µg 14%
Monounsaturated fat 5.844g 0.106g 14%
Calories 518kcal 335kcal 9%
Choline 31mg 6%
Vitamin B3 0.5mg 1.455mg 6%
Vitamin K 5.2µg 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin E 0.34mg 2%
Carbs 64.59g 60.05g 2%
Polyunsaturated fat 0.895g 0.527g 2%
Vitamin B5 0.64mg 0.748mg 2%
Sodium 54mg 6mg 2%
Net carbs 63.59g 35.35g N/A
Calcium 125mg 127mg 0%
Sugar 48.68g N/A
Vitamin B2 0.21mg 0.213mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.273mg 0%
Threonine 0.19mg 0.969mg 0%
Isoleucine 0.28mg 1.017mg 0%
Leucine 0.52mg 1.838mg 0%
Lysine 0.28mg 1.58mg 0%
Methionine 0.16mg 0.346mg 0%
Phenylalanine 0.27mg 1.245mg 0%
Valine 0.36mg 1.205mg 0%
Histidine 0.11mg 0.641mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2013%
Contains more ProteinProtein +253.8%
Contains more WaterWater +660.1%
Contains more OtherOther +157.8%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5413.2%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.