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  6. Kit Kat vs. Broad bean raw

Kit Kat vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between kit Kat and broad bean raw

  • Kit Kat has more vitamin B12, calcium, and vitamin B5; however, broad bean raw has more folate, vitamin K, fiber, manganese, copper, and vitamin B3.
  • Kit Kat's daily need coverage for saturated fat is 89% more.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than kit Kat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Beans, fava, in pod, raw.

Infographic

Kit Kat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +237.8%
Contains more SeleniumSelenium +525%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +55%
Contains more CopperCopper +82.7%
Contains more ZincZinc +1011.1%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +561%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +686.5%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Broad bean raw DV% diff.
Saturated fat 17.953g 0.118g 81%
Fats 25.99g 0.73g 39%
Folate 14µg 148µg 34%
Vitamin K 5.2µg 40.9µg 30%
Fiber 1g 7.5g 26%
Manganese 0.1mg 0.661mg 24%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 88kcal 22%
Copper 0.22mg 0.402mg 20%
Carbs 64.59g 17.63g 16%
Monounsaturated fat 5.844g 0.104g 14%
Vitamin B3 0.5mg 2.249mg 11%
Calcium 125mg 37mg 9%
Zinc 0.09mg 1mg 8%
Vitamin B5 0.64mg 0.225mg 8%
Selenium 5µg 0.8µg 8%
Iron 1mg 1.55mg 7%
Choline 31mg 6%
Vitamin B6 0.02mg 0.104mg 6%
Vitamin B2 0.21mg 0.29mg 6%
Vitamin E 0.34mg 1.16mg 5%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Polyunsaturated fat 0.895g 0.342g 4%
Cholesterol 11mg 0mg 4%
Vitamin C 0mg 3.7mg 4%
Protein 6.51g 7.92g 3%
Potassium 231mg 332mg 3%
Phosphorus 135mg 129mg 1%
Vitamin B1 0.117mg 0.133mg 1%
Magnesium 37mg 33mg 1%
Sodium 54mg 25mg 1%
Vitamin A 24µg 17µg 1%
Net carbs 63.59g 10.13g N/A
Sugar 48.68g 9.21g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +3460.3%
Contains more CarbsCarbs +266.4%
Contains more OtherOther +14.3%
Contains more ProteinProtein +21.7%
Contains more WaterWater +4354%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5519.2%
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.