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Kit Kat vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between kit Kat and green bean raw

  • Kit Kat has more vitamin B12, copper, phosphorus, calcium, and vitamin B5, while green bean raw has more vitamin K, vitamin C, vitamin A, and vitamin B6.
  • Kit Kat's daily need coverage for saturated fat is 90% higher.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Beans, snap, green, raw.

Infographic

Kit Kat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +237.8%
Contains more CopperCopper +218.8%
Contains more PhosphorusPhosphorus +255.3%
Contains more SeleniumSelenium +733.3%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +116%
~equal in Potassium ~211mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin KVitamin K +726.9%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +255.7%
Contains more FatsFats +11713.6%
Contains more CarbsCarbs +826.7%
Contains more OtherOther +93.9%
Contains more WaterWater +5441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +58340%
Contains more Poly. FatPolyunsaturated fat +692%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1104.5%
Contains more SucroseSucrose +11022.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +843.8%
Contains more FructoseFructose +595%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Green bean raw
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Green bean raw DV% diff.
Saturated fat 17.953g 0.05g 81%
Fats 25.99g 0.22g 40%
Vitamin K 5.2µg 43µg 32%
Calories 518kcal 31kcal 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 6.97g 19%
Copper 0.22mg 0.069mg 17%
Monounsaturated fat 5.844g 0.01g 15%
Phosphorus 135mg 38mg 14%
Vitamin C 0mg 12.2mg 14%
Calcium 125mg 37mg 9%
Vitamin B6 0.02mg 0.141mg 9%
Protein 6.51g 1.83g 9%
Vitamin B5 0.64mg 0.225mg 8%
Selenium 5µg 0.6µg 8%
Vitamin B2 0.21mg 0.104mg 8%
Fiber 1g 2.7g 7%
Polyunsaturated fat 0.895g 0.113g 5%
Manganese 0.1mg 0.216mg 5%
Folate 14µg 33µg 5%
Starch 10.6g 0.88g 4%
Caffeine 14mg 0mg 4%
Cholesterol 11mg 0mg 4%
Magnesium 37mg 25mg 3%
Choline 31mg 15.3mg 3%
Vitamin B1 0.117mg 0.082mg 3%
Sodium 54mg 6mg 2%
Fructose 0.2g 1.39g 1%
Potassium 231mg 211mg 1%
Vitamin B3 0.5mg 0.734mg 1%
Zinc 0.09mg 0.24mg 1%
Vitamin A 24µg 35µg 1%
Net carbs 63.59g 4.27g N/A
Iron 1mg 1.03mg 0%
Sugar 48.68g 3.26g N/A
Vitamin E 0.34mg 0.41mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.019mg 0%
Threonine 0.19mg 0.079mg 0%
Isoleucine 0.28mg 0.066mg 0%
Leucine 0.52mg 0.112mg 0%
Lysine 0.28mg 0.088mg 0%
Methionine 0.16mg 0.022mg 0%
Phenylalanine 0.27mg 0.067mg 0%
Valine 0.36mg 0.09mg 0%
Histidine 0.11mg 0.034mg 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
23%
Green bean raw
Minerals Daily Need Coverage Score
30%
Kit Kat
16%
Green bean raw

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 17.903g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.