Kit Kat vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between kit Kat and green bean raw
- Kit Kat has more vitamin B12, copper, phosphorus, calcium, and vitamin B5, while green bean raw has more vitamin K, vitamin C, vitamin A, and vitamin B6.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- The amount of saturated fat in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +237.8% |
| Contains more CopperCopper | +218.8% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +184.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin KVitamin K | +726.9% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.05g | 81% |
| Fats | 25.99g | 0.22g | 40% |
| Vitamin K | 5.2µg | 43µg | 32% |
| Calories | 518kcal | 31kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 6.97g | 19% |
| Copper | 0.22mg | 0.069mg | 17% |
| Monounsaturated fat | 5.844g | 0.01g | 15% |
| Phosphorus | 135mg | 38mg | 14% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Calcium | 125mg | 37mg | 9% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Protein | 6.51g | 1.83g | 9% |
| Vitamin B5 | 0.64mg | 0.225mg | 8% |
| Selenium | 5µg | 0.6µg | 8% |
| Vitamin B2 | 0.21mg | 0.104mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Polyunsaturated fat | 0.895g | 0.113g | 5% |
| Manganese | 0.1mg | 0.216mg | 5% |
| Folate | 14µg | 33µg | 5% |
| Starch | 10.6g | 0.88g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 25mg | 3% |
| Choline | 31mg | 15.3mg | 3% |
| Vitamin B1 | 0.117mg | 0.082mg | 3% |
| Sodium | 54mg | 6mg | 2% |
| Fructose | 0.2g | 1.39g | 1% |
| Potassium | 231mg | 211mg | 1% |
| Vitamin B3 | 0.5mg | 0.734mg | 1% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Vitamin A | 24µg | 35µg | 1% |
| Net carbs | 63.59g | 4.27g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 48.68g | 3.26g | N/A |
| Vitamin E | 0.34mg | 0.41mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.019mg | 0% |
| Threonine | 0.19mg | 0.079mg | 0% |
| Isoleucine | 0.28mg | 0.066mg | 0% |
| Leucine | 0.52mg | 0.112mg | 0% |
| Lysine | 0.28mg | 0.088mg | 0% |
| Methionine | 0.16mg | 0.022mg | 0% |
| Phenylalanine | 0.27mg | 0.067mg | 0% |
| Valine | 0.36mg | 0.09mg | 0% |
| Histidine | 0.11mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +255.7% |
| Contains more FatsFats | +11713.6% |
| Contains more CarbsCarbs | +826.7% |
| Contains more OtherOther | +93.9% |
| Contains more WaterWater | +5441.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +58340% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1104.5% |
| Contains more SucroseSucrose | +11022.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +843.8% |
| Contains more FructoseFructose | +595% |
~equal in
Galactose
~0g