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  6. Kit Kat vs. Beef broiled

Kit Kat vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between kit Kat and beef broiled?

  • Kit Kat is higher in copper and calcium; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 87% more.
  • Beef broiled contains 7 times less calcium than kit Kat. Kit Kat contains 125mg of calcium, while beef broiled contains 18mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than kit Kat (50).

We used Candies, KIT KAT Wafer Bar and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Kit Kat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +733.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +160%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +55.6%
Contains more Vitamin B3Vitamin B3 +975.6%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more CholineCholine +165.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Kit Kat Beef broiled DV% diff.
Vitamin B12 0.56µg 2.64µg 87%
Zinc 0.09mg 6.31mg 57%
Saturated fat 17.953g 5.895g 55%
Protein 6.51g 25.93g 39%
Vitamin B3 0.5mg 5.378mg 30%
Selenium 5µg 21.5µg 30%
Vitamin B6 0.02mg 0.382mg 28%
Cholesterol 11mg 88mg 26%
Carbs 64.59g 0g 22%
Iron 1mg 2.6mg 20%
Fats 25.99g 15.41g 16%
Copper 0.22mg 0.085mg 15%
Calories 518kcal 250kcal 13%
Calcium 125mg 18mg 11%
Phosphorus 135mg 198mg 9%
Choline 31mg 82.4mg 9%
Vitamin B1 0.117mg 0.046mg 6%
Fiber 1g 0g 4%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Manganese 0.1mg 0.012mg 4%
Magnesium 37mg 21mg 4%
Potassium 231mg 318mg 3%
Polyunsaturated fat 0.895g 0.484g 3%
Vitamin K 5.2µg 1.2µg 3%
Vitamin B2 0.21mg 0.176mg 3%
Monounsaturated fat 5.844g 6.668g 2%
Vitamin A 24µg 3µg 2%
Vitamin E 0.34mg 0.12mg 1%
Folate 14µg 9µg 1%
Sodium 54mg 72mg 1%
Net carbs 63.59g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 48.68g 0g N/A
Vitamin B5 0.64mg 0.658mg 0%
Trans fat 0.099g 0.572g N/A
Tryptophan 0.09mg 0.094mg 0%
Threonine 0.19mg 0.72mg 0%
Isoleucine 0.28mg 0.822mg 0%
Leucine 0.52mg 1.45mg 0%
Lysine 0.28mg 1.54mg 0%
Methionine 0.16mg 0.478mg 0%
Phenylalanine 0.27mg 0.725mg 0%
Valine 0.36mg 0.914mg 0%
Histidine 0.11mg 0.604mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.075g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +68.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%
Contains more ProteinProtein +298.3%
Contains more WaterWater +3457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +84.9%
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.