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  6. Kit Kat vs. Beefsteak raw

Kit Kat vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and beefsteak raw

  • Kit Kat has more copper; however, beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 89% more than kit Kat.
  • Kit Kat has 10 times more saturated fat than beefsteak raw. While kit Kat has 17.953g of saturated fat, beefsteak raw has only 1.875g.
  • The glycemic index of kit Kat is higher.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Kit Kat vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +2400%
Contains more CopperCopper +178.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +100%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +63%
Contains more SeleniumSelenium +458%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +246.7%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +380.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Kit Kat Beefsteak raw DV% diff.
Vitamin B12 0.56µg 2.69µg 89%
Saturated fat 17.953g 1.875g 73%
Zinc 0.09mg 5.3mg 47%
Selenium 5µg 27.9µg 42%
Vitamin B6 0.02mg 0.543mg 40%
Fats 25.99g 5.36g 32%
Protein 6.51g 21.38g 30%
Vitamin B3 0.5mg 5.048mg 28%
Carbs 64.59g 0g 22%
Calories 518kcal 134kcal 19%
Cholesterol 11mg 67mg 19%
Copper 0.22mg 0.079mg 16%
Iron 1mg 2mg 13%
Vitamin B5 0.64mg 13%
Phosphorus 135mg 220mg 12%
Calcium 125mg 5mg 12%
Monounsaturated fat 5.844g 2.354g 9%
Choline 31mg 6%
Polyunsaturated fat 0.895g 0.189g 5%
Fiber 1g 0g 4%
Potassium 231mg 375mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Manganese 0.1mg 4%
Vitamin B1 0.117mg 0.075mg 4%
Vitamin K 5.2µg 1.5µg 3%
Folate 14µg 3µg 3%
Magnesium 37mg 25mg 3%
Vitamin B2 0.21mg 0.182mg 2%
Vitamin E 0.34mg 2%
Vitamin A 24µg 2µg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 63.59g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 48.68g 0g N/A
Sodium 54mg 55mg 0%
Trans fat 0.099g 0.253g N/A
Tryptophan 0.09mg 0.262mg 0%
Threonine 0.19mg 1.099mg 0%
Isoleucine 0.28mg 1.09mg 0%
Leucine 0.52mg 2.011mg 0%
Lysine 0.28mg 2.247mg 0%
Methionine 0.16mg 0.621mg 0%
Phenylalanine 0.27mg 0.931mg 0%
Valine 0.36mg 1.152mg 0%
Histidine 0.11mg 0.868mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +384.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.9%
Contains more ProteinProtein +228.4%
Contains more WaterWater +4374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +373.5%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.