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  6. Kit Kat vs. Bulgur dry

Kit Kat vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between kit Kat and bulgur dry

  • Kit Kat has more vitamin B12, while bulgur dry has more manganese, fiber, magnesium, vitamin B3, vitamin B6, phosphorus, iron, and zinc.
  • Bulgur dry's daily need coverage for manganese is 128% higher.
  • The amount of saturated fat in bulgur dry is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Bulgur, dry.

Infographic

Kit Kat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +257.1%
Contains more SeleniumSelenium +117.4%
Contains more MagnesiumMagnesium +343.2%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +146%
Contains more CopperCopper +52.3%
Contains more ZincZinc +2044.4%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +2948%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +173.7%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +922.8%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B6Vitamin B6 +1610%
Contains more FolateFolate +92.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Kit Kat Bulgur dry DV% diff.
Manganese 0.1mg 3.048mg 128%
Saturated fat 17.953g 0.232g 81%
Fiber 1g 12.5g 46%
Fats 25.99g 1.33g 38%
Magnesium 37mg 164mg 30%
Vitamin B3 0.5mg 5.114mg 29%
Vitamin B6 0.02mg 0.342mg 25%
Phosphorus 135mg 300mg 24%
Vitamin B12 0.56µg 0µg 23%
Iron 1mg 2.46mg 18%
Zinc 0.09mg 1.93mg 17%
Monounsaturated fat 5.844g 0.173g 14%
Copper 0.22mg 0.335mg 13%
Protein 6.51g 12.29g 12%
Vitamin B1 0.117mg 0.232mg 10%
Calories 518kcal 342kcal 9%
Calcium 125mg 35mg 9%
Vitamin B5 0.64mg 1.045mg 8%
Vitamin B2 0.21mg 0.115mg 7%
Selenium 5µg 2.3µg 5%
Potassium 231mg 410mg 5%
Carbs 64.59g 75.87g 4%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin K 5.2µg 1.9µg 3%
Folate 14µg 27µg 3%
Polyunsaturated fat 0.895g 0.541g 2%
Sodium 54mg 17mg 2%
Vitamin E 0.34mg 0.06mg 2%
Choline 31mg 28.1mg 1%
Net carbs 63.59g 63.37g N/A
Sugar 48.68g 0.41g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.19mg 0%
Threonine 0.19mg 0.354mg 0%
Isoleucine 0.28mg 0.455mg 0%
Leucine 0.52mg 0.83mg 0%
Lysine 0.28mg 0.339mg 0%
Methionine 0.16mg 0.19mg 0%
Phenylalanine 0.27mg 0.58mg 0%
Valine 0.36mg 0.554mg 0%
Histidine 0.11mg 0.285mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1854.1%
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +452.1%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3278%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.