Kit Kat vs. Burger King Whopper — In-Depth Nutrition Comparison
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Differences between kit Kat and Burger King Whopper
- Kit Kat has more copper, vitamin B5, and calcium, while Burger King Whopper has more iron, zinc, selenium, vitamin B3, and vitamin K.
- Kit Kat's daily need coverage for saturated fat is 69% higher.
- Burger King Whopper contains 17 times less copper than kit Kat. Kit Kat contains 0.22mg of copper, while Burger King Whopper contains 0.013mg.
- The amount of saturated fat in Burger King Whopper is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of Burger King Whopper is 61.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +220.5% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +1592.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -82.7% |
| Contains more IronIron | +337% |
| Contains more ZincZinc | +3044.4% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +264% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +269.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +474.6% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +235.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +248.2% |
| Contains more ProteinProtein | +65% |
| Contains more WaterWater | +3362% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +278.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +2255.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +27.6% |
| Contains more FructoseFructose | +765% |
| Contains more MaltoseMaltose | +857.1% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 4.25g | 62% |
| Iron | 1mg | 4.37mg | 42% |
| Zinc | 0.09mg | 2.83mg | 25% |
| Selenium | 5µg | 18.2µg | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Copper | 0.22mg | 0.013mg | 23% |
| Fats | 25.99g | 12.84g | 20% |
| Polyunsaturated fat | 0.895g | 3.389g | 17% |
| Vitamin B3 | 0.5mg | 2.873mg | 15% |
| Carbs | 64.59g | 18.55g | 15% |
| Calories | 518kcal | 233kcal | 14% |
| Vitamin K | 5.2µg | 19.5µg | 12% |
| Sodium | 54mg | 313mg | 11% |
| Calcium | 125mg | 39mg | 9% |
| Vitamin B5 | 0.64mg | 0.173mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Vitamin B1 | 0.117mg | 0.215mg | 8% |
| Protein | 6.51g | 10.74g | 8% |
| Choline | 31mg | 6% | |
| Phosphorus | 135mg | 90mg | 6% |
| Cholesterol | 11mg | 30mg | 6% |
| Vitamin B6 | 0.02mg | 0.091mg | 5% |
| Magnesium | 37mg | 18mg | 5% |
| Caffeine | 14mg | 4% | |
| Monounsaturated fat | 5.844g | 4.685g | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B2 | 0.21mg | 0.175mg | 3% |
| Manganese | 0.1mg | 0.18mg | 3% |
| Vitamin A | 24µg | 3% | |
| Fructose | 0.2g | 1.73g | 2% |
| Potassium | 231mg | 169mg | 2% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Starch | 10.6g | 13.53g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 16.75g | N/A |
| Sugar | 48.68g | 4.22g | N/A |
| Trans fat | 0.099g | 0.507g | N/A |
| Tryptophan | 0.09mg | 0.07mg | 0% |
| Threonine | 0.19mg | 0.374mg | 0% |
| Isoleucine | 0.28mg | 0.345mg | 0% |
| Leucine | 0.52mg | 0.762mg | 0% |
| Lysine | 0.28mg | 0.593mg | 0% |
| Methionine | 0.16mg | 0.208mg | 0% |
| Phenylalanine | 0.27mg | 0.461mg | 0% |
| Valine | 0.36mg | 0.416mg | 0% |
| Histidine | 0.11mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.075g | 0.275g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
30%
49%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 44.46g)
Which food is lower in Saturated fat?
Burger King Whopper is lower in Saturated fat (difference - 13.703g)
Which food is cheaper?
Burger King Whopper is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.