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Kit Kat vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between kit Kat and gumdrop

  • Kit Kat is higher than gumdrop in vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, vitamin B1, magnesium, and selenium.
  • Kit Kat covers your daily saturated fat needs 90% more than gumdrop.
  • The amount of saturated fat in gumdrop is lower.
  • The glycemic index of kit Kat is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, gumdrops, starch jelly pieces.

Infographic

Kit Kat vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +4066.7%
Contains more PotassiumPotassium +4520%
Contains more IronIron +150%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +13400%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +5233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Gumdrop DV% diff.
Saturated fat 17.953g 0g 82%
Fats 25.99g 0g 40%
Copper 0.22mg 0.012mg 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 135mg 1mg 19%
Monounsaturated fat 5.844g 0g 15%
Vitamin B2 0.21mg 0.013mg 15%
Vitamin B5 0.64mg 0.012mg 13%
Protein 6.51g 0g 13%
Calcium 125mg 3mg 12%
Carbs 64.59g 98.9g 11%
Magnesium 37mg 1mg 9%
Vitamin B1 0.117mg 0.006mg 9%
Iron 1mg 0.4mg 8%
Selenium 5µg 0.8µg 8%
Potassium 231mg 5mg 7%
Calories 518kcal 396kcal 6%
Choline 31mg 0mg 6%
Polyunsaturated fat 0.895g 0g 6%
Folate 14µg 0µg 4%
Manganese 0.1mg 0.01mg 4%
Starch 10.6g 4%
Fiber 1g 0.1g 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 0µg 4%
Vitamin B3 0.5mg 0.01mg 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.34mg 0mg 2%
Vitamin B6 0.02mg 0.005mg 1%
Zinc 0.09mg 0mg 1%
Net carbs 63.59g 98.8g N/A
Sugar 48.68g 58.97g N/A
Sodium 54mg 44mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +63%
Contains more OtherOther +1180%
Contains more CarbsCarbs +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.