Kit Kat vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between kit Kat and nougat
- Kit Kat is higher in vitamin B12, vitamin B5, phosphorus, copper, calcium, and vitamin B1, yet nougat is higher in vitamin E, fiber, and manganese.
- Kit Kat covers your daily saturated fat needs 81% more than nougat.
- Kit Kat contains 56 times more vitamin B12 than nougat. While kit Kat contains 0.56µg of vitamin B12, nougat contains only 0.01µg.
- The amount of saturated fat in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +290.6% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +64.2% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +966.7% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +507.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +714.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.667g | 74% |
| Fats | 25.99g | 1.67g | 37% |
| Vitamin B12 | 0.56µg | 0.01µg | 23% |
| Vitamin E | 0.34mg | 2.77mg | 16% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin B5 | 0.64mg | 0.06mg | 12% |
| Phosphorus | 135mg | 55mg | 11% |
| Copper | 0.22mg | 0.134mg | 10% |
| Fiber | 1g | 3.3g | 9% |
| Manganese | 0.1mg | 0.304mg | 9% |
| Vitamin B1 | 0.117mg | 0.013mg | 9% |
| Calcium | 125mg | 32mg | 9% |
| Carbs | 64.59g | 92.39g | 9% |
| Protein | 6.51g | 3.33g | 6% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Calories | 518kcal | 398kcal | 6% |
| Choline | 31mg | 5.1mg | 5% |
| Vitamin B2 | 0.21mg | 0.148mg | 5% |
| Iron | 1mg | 0.59mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Selenium | 5µg | 2.6µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Potassium | 231mg | 105mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Magnesium | 37mg | 32mg | 1% |
| Sodium | 54mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.59g | 89.09g | N/A |
| Sugar | 48.68g | 44.97g | N/A |
| Vitamin B3 | 0.5mg | 0.478mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +1456.3% |
| Contains more OtherOther | +178.3% |
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.7% |
